1, lie on your back, inhale, bend your legs together, cross your hands and fingers, and tuck your knees.

2, exhale, use the strength of abdominal muscles to drive the head, upper body and arms off the ground, and with this strength, lean forward.

3, relax, the body swings backwards due to gravity. Repeat the swing action 3~5 times. After that, relax.

Asana efficacy:

Press the abdomen to reduce abdominal fat. Stretch the shoulders and adjust the fat in the shoulder and back areas.

● Stimulate both lungs and enhance vital capacity.

● Strengthen the muscles of knees, thighs and back, tighten hips and increase arm strength.

● Exercise the joints of lower back and pelvis, deliver healthy blood to pelvis, stretch and massage abdominal organs.

Health effects: improve the whole body blood circulation, effectively massage the back and arms, bend the back, and improve the back stiffness.