If you lose weight, it is pueraria papaya konjac powder.

The effect is really good. I used to like to sleep when I was full, but I was too lazy to move, which led to rapid weight gain. My sister said that this product can lose weight. I bought four cans and ate them for more than two months. I didn't notice that I looked slimmer. I lost weight 15 kg.

Efficacy and function: Pueraria lobata smells sweet, pungent, flat and non-toxic. Indications: thirst quenching, body heat, vomiting, joint pain, Yin Qi and detoxification. Treat common cold, apoplexy, headache, relaxing muscles and tendons, sweating, dredging channels, treating gold sores, and relieving rib wind pain. Treat heaven's vomiting, stimulate appetite and eat, and relieve alcoholism. Treat thoracic diaphragm, stop bleeding and dysentery, dredge small intestine, drain pus and break blood. Snakes bite, arrows hurt. Kill pueraria lobata, croton and various drugs. Abortion of living people, steaming to eliminate alcoholism. He who can break the grain is not hungry. Making powder is especially wonderful. Powder quenching thirst, relaxing bowels, relieving hangover and relieving summer heat are called boat stones. Fu Xiaoer's hot sore. Pour juice to treat children's fever. If you hurt a dog, you can pound the juice and drink it. In the end, it can't be cured, and it can also dispel the stagnant fire. (Compendium of Materia Medica)

It is best to eat fruit before meals. If you eat some fruits and drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full.

Common sense of fitness and weight loss in life

Being picky about eating meat, only eating lean meat and removing fat and cortex can reduce a lot of fat.

Make yourself a little trouble, choose more meat with bones or thorns, and you will eat less meat invisibly.

Don't eat vegetable juice with bibimbap, especially thick soup, because vegetable juice contains more oil, salt and other ingredients that make you fat.