1: leek and pork liver soup

Practice: Wash the leek and cut it into sections for later use, and slice the pig liver after washing; Stir-fry pork liver in oil pan, and then add leek; Add the right amount of salt and water, and then simmer to collect the juice.

Efficacy: Leek can well supplement the yang in the body, and pig liver can well supplement the deficiency of qi and blood in the body. This prescription is a good choice for how to regulate women's deficiency of qi and blood.

2. Danggui Jujube Rib Soup

Practice: chop the ribs, then blanch them with boiling water to remove the blood; Put ribs, red dates and angelica into a pot, and add appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten.

Efficacy: It can nourish qi and blood very well, and is very suitable for women with deficiency of both qi and blood, malnutrition and anemia.

3: Soybean Sydney Pork Foot Soup

Practice: cut the trotters into pieces and add appropriate amount of ginger to taste; Then add Sydney and peeled soybeans; Add appropriate amount of water to boil. After the fire boils, turn to low heat for one hour and fifteen minutes, and then add appropriate amount of salt to taste.

Efficacy: This prescription is a very good choice for how to regulate the deficiency of qi and blood in women.

4. Lotus seed longan porridge

Practice: Cook lotus seeds, longan and glutinous rice into porridge.

Efficacy: It can tonify the qi of spleen and stomach, and also has the effect of enriching blood.

Second: medication.

Colla Corii Asini and Siwu Decoction are perfectly matched, which has the effects of invigorating qi, caring skin, nourishing liver and generating blood. Ejiao Dihuang Oral Liquid

Its formula raw material-Ejiao, one of the four famous supplements in China, is produced in Dong 'e Town, Shandong Province. Ejiao has a history of 2,500 years, which is a gynecological medicine for nourishing yin and enriching blood, preventing miscarriage and treating menstruation and obstetrics. Song Taiping Huimin Hejiju Prescription records that Siwutang is used for gynecological diseases, such as "Siwutang regulates ying and Wei, nourishes qi and blood, and treats deficiency of chong and ren and irregular menstruation". It has been used up to now, and it is a special prescription for nourishing blood and regulating menstruation, with the effects of nourishing liver deficiency, soothing liver and relieving depression, clearing liver heat and regulating menstruation and blood. Rehmannia glutinosa is the monarch drug, which can nourish yin and blood; Angelica sinensis is a minister medicine, which can enrich blood and nourish the liver, and the monarch and the minister can make it work together, which can enhance the effect of enriching blood and regulating menstruation; Paeonia lactiflora can nourish blood, soften liver and relieve pain; Radix Rehmanniae Preparata with Radix Paeoniae Alba can tonify Chong Ren and Qi and blood.