Now everyone is always talking about detoxification, that is, detoxification, perspiration, fat excretion, various health care products on the street, and even touting their products under the banner of detoxification and beauty.

Is there really so much poison in our bodies? What exactly are these poisons?

In fact, the detoxification capsules and green juice we usually eat are not toxic at all, but metabolites in the body, just some routines of merchants.

We often hear such an advertising word "clearing intestines and detoxifying", and many businesses can sell their products at a good price with this label. In fact, it takes about 30 hours for our human body to digest food before it forms a stool. If a normal person defecates every day or once every two days, then there is no stool in our body, and there is no enterotoxin. Therefore, those who claim that detoxification is easy are actually scorpions. If you really want to detoxify, it is better to eat more fruits and vegetables.

Nowadays, many people eat enzymes, saying that they can detoxify and restore your waist. In fact, the main ingredient in it is laxatives. If constipation is serious, it is no problem to eat them, but eating too many laxatives will cause intestinal dysfunction. Don't think that you have diarrhea after eating enzymes twice, and you are ecstatic that you are detoxifying.

Those who claim that perspiration and drainage are detoxification are also unreliable. At present, there is also a very popular detoxification paste, which is called pure Chinese medicine and has no side effects. It is said that a patch on the navel can detoxify, which is not reliable. Those who detoxify by sweating are more harmful to your health, because 99% of the components in sweat are water, and only the only one 1% is other components, so if you detoxify by sweating, you actually excrete water. If you lose water, the consequences will be unimaginable.