There are countless ways to lose weight, and people's requirements for losing weight have also increased. I hope I can lose weight and have a cosmetic effect. Then fruit weight loss is the most suitable choice. As long as I eat diet fruit correctly, I can get the effect you want! The following tips can be learned well, as long as they persist for a period of time, they will be effective! Everyone knows that eating meat and starch is easy to get fat, so they give up eating staple food and meat and only eat vegetables and fruits. What is even more frightening is that some people don't even eat vegetables, but only eat fruits, thinking that this is the best way to lose weight. But in fact, just eating fruit is a very unscientific way to lose weight, and not all fruits can lose weight, and some fruits are also high in calories. Dr. Li Changping from the Nutrition Department of Peking Hospital said that fruits such as durian, litchi and longan are all high-calorie fruits. Eating too much, or especially before going to bed at night, is very easy to accumulate fat. If you don't lose weight, you will gain weight and get acne on your face. Although some high-fiber fruits can lose weight in a short time, if we consume less than 800- 1000 calories every day, it will cause nutritional imbalance, reduce metabolic rate and affect weight loss. And eating only fruit for a long time will lower blood pressure, make women's menstrual period irregular, or cause split hair. Although the fruit is good, don't eat it blindly. Use it correctly to lose weight, otherwise it will only be counterproductive.