Cinnamon is a magical slimming agent. Studies have shown that it plays a great role in stabilizing blood sugar levels, it helps to burn body fat, it regulates blood sugar, and thus increases body energy. With more energy, you can work more actively, which helps to shape your body.

You can add some cinnamon to tea, coffee and yogurt to add sweetness without adding any calories, but it's no use putting more cinnamon on your cinnamon rolls and cakes!

oat

Oats are considered to be one of the foods that consume the most fat. It's also good for those who just want to stay healthy. Oats contain fibers that promote metabolism. They also contain minerals and antioxidants, which help the body to detoxify, which is also a good way to control cholesterol levels.

Among all oats, oat bran is the healthiest, because it is the purest, contains the most nutrients and has the least processing.

However, according to the nutritional value, oat bran ranks behind oats, followed by oatmeal, oatmeal rolls and instant oats.

Note: Many ready-to-eat oats on the market are snacks, which are high in sugar and calories and are not suitable for weight loss.

barley

Barley is one of the best carbohydrates you can use to lose weight. As a grain, barley may increase the hormone level related to satiety.

A study found that cooked barley kernels can change the bacteria in the intestine, thus promoting metabolism. The researchers also found that this fiber-rich starch can reduce hunger.

You can add this nut food to your diet, such as baking food and breakfast, or throw it into salad.