How long can you exercise to lose weight after delivery?
In fact, the method of postpartum rapid weight loss is the same as general weight loss, mainly from diet, exercise, medicine and body weight loss, but there are still some tips for postpartum rapid weight loss. Although it is necessary to find the right time to lose weight quickly after delivery, it is generally carried out from the following aspects, and generally weight loss will become smoother and faster.
1, waist exercise and weight maintenance before pregnancy
Generally, pregnant mothers will gain weight during pregnancy, but this is also limited. General pregnancy does not mean that they will lose their shape, so they can pay more attention to their diet and keep their weight during pregnancy. Because many new mothers gain a lot of weight after pregnancy, in order to be slim, it is generally recommended not to overeat before delivery. In fact, it is very important to do some waist exercises before pregnancy. In order not to hurt the baby, doing some simple kicking, twisting the waist and walking before pregnancy is very helpful to lose weight during childbirth or postpartum.
2, insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? It is reported that women who insist on breastfeeding after delivery lose weight faster than babies who don't breastfeed.
3, don't overeat in the month.
In fact, the main reason for obesity is eating more, and a good appetite is the main reason for obesity. Especially obese people like sweets and greasy food. And these foods are good, that is, the ones with the largest calories, easy to gain weight and the easiest to gain meat. If you don't pay attention to your diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as it is properly matched with meat and vegetables, you don't have to worry that the lack of nutrition in milk will affect your baby, and you don't have to worry about being overweight.
4. You can do some small sports at home.
Generally speaking, home is often the easiest place to get fat, because there is generally no pressure at home, and you don't have to care about other people's eyes at home, so it is easy to make your body gradually lose shape. Therefore, in order to lose weight quickly after childbirth, the best way is to advise you not to give up the idea of exercising at home to lose weight after childbirth. Doing some small exercise at home is easy to help eliminate fat.
Many new mothers want to slim down as soon as possible. In fact, there are many problems in postpartum weight loss that need attention, otherwise it is likely to be counterproductive. What problems do you need to pay attention to when you lose weight quickly?
1, establish a correct concept
Generally, the golden period of postpartum weight loss is half a year after delivery, but new mothers who have just given birth cannot blindly diet and lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
2, reasonable adjustment of diet
Dieting plays a vital role in the smooth progress after losing weight and being able to lose weight quickly. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
3. Appropriate aerobic exercise
No matter when, exercise is a good way to lose weight, so generally we need to do some exercise to help lose weight after delivery, and the result of exercise to lose weight is very attractive, because after general weight loss, the maternal body will become more fit and healthy, and the success of exercise to lose weight will generally not rebound, but if we want to achieve good results through exercise after delivery, it is generally recommended to adhere to the three principles of fast walking after delivery, appropriate exercise intensity and persistence in exercise.
Many new mothers always feel sad when they see their fat. In fact, postpartum obesity is a stage that almost every woman will experience. But many mothers who love beauty want to make themselves slimmer in a short time, so it is easy to believe in various ways to lose weight quickly. Is it harmful to lose weight quickly after delivery? In fact, generally speaking, this method is very harmful to lose weight. Generally speaking, postpartum weight loss should not be rushed. If you lose weight quickly during confinement and lactation, it is very harmful. New mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are the most important. At this time, it is necessary to recuperate the body and supplement nutrition. Never force yourself to lose weight regardless of your figure. If you want to restore your body to its previous slim state, it is not recommended to lose weight with high intensity immediately after delivery.
Generally speaking, it is recommended to follow a healthy weight loss method after childbirth, because rapid weight loss will inevitably have a certain impact on the body, especially for lactating mothers, and direct rapid weight loss after childbirth is likely to have a certain adverse effect on the baby. If you want to make postpartum weight loss achieve better results, it is generally recommended that the best combination of diet and exercise is better and more conducive to weight loss.
Postpartum upset, see who is not pleasing to the eye?
It only takes one night or an operation to go from pregnant woman to parturient, but many women are not particularly adapted to the role change from pregnant woman to mother. Generally, after delivery, everyone's attention may shift to the baby, and the mother will have a psychological gap and be agitated. What should I do after delivery?
1, communicate with your family in time, communicate with your husband or parents if you have any ideas, and treat breastfeeding correctly. Breastfeeding not only makes children get enough nutrition, but also is very important for the emotional cultivation between mother and child, and it is a very good choice to realize the love for children.
2. The second is the problem with her husband. She may not pay special attention to sex life during childbirth, but when her husband wants to live together, she may refuse. At this time, she should communicate with her husband and tell him what she thinks. I believe her husband will understand your feelings, and there will be no problem if two people communicate with each other attentively.
3. The third is the choice of work and children. This situation depends on your family situation, because your mother-in-law has no obligation to take care of your children, and she also has her own life. If the mother-in-law doesn't take care of the children, don't force her. If she really can't let go of her job, she can choose to find a nanny to help with the children, or she can leave her job and concentrate on the children, so the problem will be solved.