1, postpartum breast enhancement and slimming exercise
1. Leg flexion and extension
Step 1: Take a deep breath, bend your right leg and knees inward, and keep your left leg straight. Hands and palms together, head back, arms straight and slowly pushed to the top of your head to hold up your chest.
Step 2: Breathe out slowly. Slowly stretch your arms back, tilt your head back, separate your feet and keep your right leg straight.
Step 2: Return to the extended state.
Step 1: Place your heels side by side, bend your legs, squeeze your feet, and clamp the pelvis with your knees. Cross your elbows, open your palms and tighten your chest.
Step 2: Exhale and slowly open your arms until you are even with your body. Exhale, continue to exercise, and end in 2 minutes.
The exercise methods shared in the above article can be often done by postpartum mothers, which can not only help you breast enlargement, but also help you recover your body as soon as possible. Let's take a look at how to massage the chest after delivery.
2, postpartum breast massage method
1. Push the breast straight: naturally put the palm of your right hand under the clavicle of your body, gently extend your hand downward and massage until you push it under the breast, and then do this in the opposite direction for about 20 to 50 times. Same left hand, same number.
2. Press the breast sideways: naturally put the palm of your left hand in the middle of the chest, push the breast horizontally from left to right for 20 to 50 times in a row, and then do the same action with your right hand.
3. Massage acupoints: Zhongshan, Rugen, Dabao, Qimen, Shenfeng, Ruzhong and Shaoze.
4. Essential oil massage: the thumb is on one side, the other four fingers are close together, the tiger's mouth is opened at a certain angle, and the breast is pushed from the outside to the middle to prevent the breast from spreading outward. Repeat for 30 times. Apply proper massage oil to the chest. If you feel friction and not smooth, you can apply a little massage oil as needed.
Summary: Many women know that massage is a good way to keep their breasts healthy, and postpartum mothers can also make their breasts healthier through massage. I hope the above content can help you.
3. Precautions for postpartum breast enhancement
1, adopt the correct sleeping position-lying on your side or supine.
When sleeping, you should take the correct sleeping position, preferably lying on your side or supine, and try not to take a prone sleeping position, otherwise it will easily squeeze your breasts and cause blood circulation to be blocked. In this way, you can't guarantee the delivery of hormones that promote breast development, thus affecting the repair of chest line.
2, do a good job of breast massage
Massage the breasts in the right way after bathing, rub some talcum powder after each bath, and massage from the periphery of the breasts to the middle with your fingers. Massage your palms around the center. This will help to restore the firmness of the breast and prevent sagging. Gently massage the forefinger and middle finger from all sides to the nipple, press the edge of areola with thumb and forefinger, and then gently squeeze with two fingers. This will slowly restore the nipple to its original shape.
3, do a good job of breast cleaning
Always wash the skin around areola and nipple with warm water and shower gel products. Pay attention to gentle movements when taking a bath, especially for women who have just finished breastfeeding, and pay more attention to cleaning the nipple skin.
Step 4 refuse to use breast cream
For women with small breasts, never use breast cream during pregnancy, because breast cream contains sex hormones, and a certain amount of sex hormones will affect the normal development of breasts.
5. Insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain.
6. You should not go on a diet to lose weight
Mother should not go on a diet to lose weight after childbirth. For postpartum mothers, it takes about 1 year to gradually regain weight. Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also affected and the breast shrinks. So don't go on a diet to lose weight, you should adopt other methods.