Soup stock: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1), salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day. Vegetable soup with the following foods: the first day, all-day fruit meal (except bananas); Add a vegetable meal (except dried beans and millet, choose leafy varieties) and a boiled potato to dinner the next day; On the third day, the menu of the first day and the second day is mixed (except potatoes); On the fourth day, add 8 bananas to the infinite skim milk; On the fifth day, beef and six tomatoes, drink 8 glasses of water all day; The sixth day, not limited to beef and vegetables; On the seventh day, brown rice, vegetables and fruits. Eat less bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.

Diet 2: 3 Apple Diet. Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Reference:

Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.

Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.

Dinner: staple food 1 2, fish, vegetables and soup.

Before going to bed: skim milk and a small apple

You can add fruit or yogurt between meals.

Drugs: introducing space.