Ma Ma, who loves beauty, wants to lose weight and keep fit.

Is there a better way? The method of reducing 20 kilograms a month,

First of all, we should solve the problem of postpartum hormone level, and help us adjust the progesterone level in the body through ηηICIBI, so as to effectively achieve the scientific effect of postpartum slimming. (How to lose weight during the month? If you lose 20 pounds, will you be spit out? )

Let's share some experience of losing weight in the next month!

Welfare is coming! ! ! !

Faced with the love of beauty of many hot moms,

Today we will talk about losing weight in the next month! Let you lose twenty pounds this month!

Lose weight without reducing milk-choose the right method, and lose weight in a month is very simple!

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed.

The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.

In view of the change of postpartum internal environment, a postpartum fat-reducing channel was established through ηηICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid.

Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into fat to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

During lactation, the heat consumed in the body must be absorbed from the outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

After upgrading my mother

Want to go back to the past girl's figure

Postpartum weight loss should not be rushed.

Because of special physical reasons, postpartum slimming is different from daily slimming.

It usually takes 9 months to get back to the pre-pregnancy figure. (How to lose weight during the month? If you lose 20 pounds, will you be spit out? )

The following strong mommy will share with you the precautions for losing weight in the next month:

Lose weight without reducing milk-points for attention in the next month

1, ensure calorie intake, but do not hoard calories.

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. When do you eat fruit?

Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.

3, can't exercise

Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.

You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.

4. stick to the belt.

No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.

5, insist on breastfeeding

I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.

I was pregnant in 10. After giving birth at one time, the new mother's health will be greatly weakened, and it will take some time for her body to recover. The second month is the key stage of nursed back to health. In addition to discharging lochia and contracting the uterus, the mother should also provide the baby with enough milk, so the diet must be arranged scientifically.

Moon meal diet

Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.

(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.

65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.

Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.

In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.

Food for 1-7 days after giving birth:

Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.

Excretion edema: pig liver and adzuki bean.

Increase appetite: millet.

Supplement protein: eggs and soup.

Enriching blood: kelp and amaranth.

Heat blocking: ηηICIBI

Abdominal elastic recovery: ηηICIBI elastic fiber.

(2) Four key points of the 30-day moon meal recipe.

1, high fever: supplement high fever and block high fever synchronization.

Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery.

Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block excess calories to ensure the nutrition of milk during the second month, balance the excess calories during pregnancy and delivery, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggest cooperating with ηηICIBI to ensure women's self-confidence and happiness after childbirth.

2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. (How to lose weight during the month, if the month loses 20 pounds, will it be spit out! )

3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g.

4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.

But not every mother can slim down as she wishes.

We still need to understand the embarrassment of losing weight in the next month!

The embarrassment of losing weight in the next month:

1, triple hormone, so that you can't stop getting fat.

progestational hormone

After this woman is pregnant, the increase of progesterone will make women's breasts re-develop and make fat easy to accumulate. When she finds out that she has a small belly, her ass will get bigger, there will be more meat on her thighs, and even her feet and legs will swell, making women fat. The first round of getting fat has begun.

oxytocin

For women, it can cause uterine contraction during childbirth and stimulate milk secretion. The body needs a lot of calories to provide milk. At this time, all substances will be converted into fat and stored up. For the secretion of milk, this is the second increase in maternal weight.

placental hormone

Placental hormone: hormones secreted by placenta can stimulate the mother to burn fat and improve the metabolic state. However, once the placenta is exfoliated after delivery, placental hormones will rapidly decrease and disappear, leading to the low metabolism of the parturient. At this time, excess energy will accumulate to form excess oil, which will cause obesity. It is worth noting that placental hormones will last until 60 days after weaning.

This is three rounds, and it is bound to usher in the peak of obesity during confinement.

2, dietary problems: in order to ensure that the baby is breastfeeding, the mother must eat more nutritious food every day and absorb enough calories. If the mother is eager to go on a diet after delivery, the ingredients needed for breastfeeding will be insufficient and the baby's nutrition will be damaged. Moreover, the mother herself needs nutrition to restore health, so under such circumstances, she can't go on a diet after childbirth.

3. A study by Cornell University in the United States found that when the weight gain during pregnancy is normal, the production weight is easy to recover; However, women who are overweight during pregnancy are still difficult to recover their weight one year after delivery; Within six months after delivery, 83% of women who weighed more than 2 kg before pregnancy never recovered to their prenatal weight, and never looked back on the road to obesity.

Multiple embarrassment, and time is tight and the task is heavy.

solution

1. Learn to eat flour and rice. Europeans and Americans don't have confinement, but postpartum recovery is better than ours, because they eat postpartum "noodles".

2. Through ηηICIBI, the digestion and absorption of fat can be effectively reduced by inhibiting lipase activity. Except for the heat formed by fat, mother will absorb all other nutrients, have a good figure and have higher milk quality. In the second month, more calories will not only make you fat, but also too much fat in milk, which will cause problems such as indigestion and diarrhea. (How to lose weight during the month? If you lose 20 pounds, will you be spit out? )

3, exercise, sweating exercise is not good, do some actions suitable for restoring rectus abdominis, do not want to burn fat, lactic acid will appear when fat burns, affecting the taste of milk and affecting the baby's digestion.

4. Reasonable nutrition after delivery not only compensates the lost nutritional reserves during pregnancy and childbirth, but also promotes the recovery of the functions of various organs and systems, and also provides a material basis for the secretion of milk. You can't go on a diet to lose weight after childbirth.

Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!

But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.

Therefore, European countries should reject all quick-acting but harmful ingredients, be thin, be healthy and be healthier! Through scientifically facing female delivery, it is found that the nutrition of ηηICIBI nutrition group is better than that of bird's nest. More than 50 special projects have proved that the ability of healthy heat control can not be subverted, which is beneficial to the health during pregnancy and childbirth, to the baby and to the quality of milk.

The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France ηηICIBI fat-reducing supplement, which solves the obesity of human body, is the first to pass the international CLR. Who standard newspaper.

ηηICIBI fat-reducing standard:

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

In fact, it is easy to lose weight as long as you find the right method during confinement. We can't give ourselves an excuse not to manage our bodies just because we have children. Come on, moms! (How to lose weight during the month? If you lose 20 pounds, will you be spit out? ) strong.