1. Have a light diet and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 2. Eat fruits and vegetables regularly, and eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 3. Eat a balanced diet, arrange your diet as planned every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 4. Negative calorie balance, please remember the principle of losing weight: the calorie intake must be less than your consumption. 5. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. 6. Eat less, control your mouth, eat less, and you will consume less calories. Naturally, you will suffer, and you will not get fat if you want to get fat. 7. Exercise more and form a good habit of exercise. Needless to say, the benefits of exercise can promote metabolism, exercise all aspects of the body, and most importantly, help you consume a lot of calories. 6. Control calories and fat, always be careful about the calories of food, reduce some fat in the diet, and increase some fish and poultry. Expert tip: Many people lose weight repeatedly, the key is that they don't have a correct attitude and always give up quickly. You should know that any way to lose weight depends on persistence, so you must persist in the process of losing weight. As long as you think of a slim figure, you will have it again.