Eating raw peanuts often is good for your health. Because raw peanuts have higher nutritional value than cooked peanuts and contain unsaturated fatty acids, they can form a protective film on the surface of gastric mucosa, reduce the stimulation of food on the stomach and have the effect of nourishing the stomach.

Raw peanuts are rich in protein, dietary fiber, vitamin E, folic acid, vitamin b 1, zinc, iron and other nutrients. Raw peanuts can also effectively treat hypotension, and patients with hypotension can eat raw peanuts every day.