Nothing more than 2 o'clock: 1. Diet 2. Exercise.
1. Diet, in a nutshell, means eating like an emperor for breakfast, a commoner for lunch and a beggar for dinner. Breakfast must be rich and nutritious, so as to maintain the energy of studying, working and losing weight all day. Chinese food usually includes meat, vegetables, rice and dinner. You don't have to eat if you want to lose weight quickly.
2. If you don't exercise, you will rebound even if you lose weight.
I have basically tried all kinds of sports, such as ball games, swimming, jogging and pilates. The sport that finally made me slim down was jogging. The fiercest month is going out for an hour without dinner at 9: 00 every night, and losing about 18 kg.
But everything has two sides. Running makes me lose weight quickly, but it also makes my knees a little uncomfortable. Fortunately, I stopped jogging in time and went for a quick walk. Although it's not as good as jogging, it's easy to persist and won't bring knee injury like running. It is a perfect full-body exercise. I have been insisting on going to the present, and my weight has dropped obviously.
Summer is coming, of course, swimming is recommended to cool off and lose weight ~