I think there are more volleyball sports, such as shoulder, waist and leg strength. The most important thing is the core muscles of the trunk, and the triceps of the arms move more than the biceps. However, these physical changes and sports performances are mutually causal and spiral. Active participation in volleyball can enhance physical fitness. Special strength and flexibility training can also improve sports performance in turn. For example, jumping ability is a very important factor in volleyball. A person's resilience is a comprehensive performance of his overall health. Leg strength and thigh circumference are just a manifestation. Factors affecting jumping ability include the whole body. Strength, flexibility, flexibility, coordination, etc. Playing volleyball can usually improve your jumping ability, but with the improvement of your level, you need to do some special training to make up for your shortcomings if you want to jump higher.

Compared with basketball, amateur volleyball has a faster transition and rhythm in attack and defense. My personal experience is that long-term participation in volleyball can improve the coordination ability of one's body and brain to a certain extent, that is, the coordination ability of hands and feet and the speed of nerve reaction. Volleyball injuries, such as knees, ankles, shoulders and waist, are common injuries. If you find yourself in this situation during normal exercise, you must strengthen the muscle and flexibility training of these parts in time and strengthen the warm-up and stretching before exercise. On the one hand, it can avoid injury and improve sports performance.

Volleyball is also a mental sport. This is a skill and feeling. I think you have to practice 50 balls every time to find the feeling. I think playing volleyball is a very enjoyable thing. Although I haven't practiced, I like it. With regard to the rules of volleyball training, we can now see that the opponent's attacker's route predicts the defense in advance. Contact volleyball is more integrated into this circle. The change of body varies from person to person, and the change of posture is also different. The attacker is stronger, more muscular, passes more the second time, and the palm changes greatly. If the biggest physical change should be in the heart, confidence will increase and happiness will increase!