1. First of all, about the price.
Although I haven't learned about it, my friends who came to my weight loss guidance have also participated in it before. It costs thousands of dollars a month, and the price may be different in different environments. You see, closed management, eating and living in it every day, enjoying the guidance of various teachers and the use of various instruments every day, all costs money. In a few thousand months, the training camp will lose money. So the price is definitely not cheap. If you are not short of money, it is ok to experience it, because you can really lose weight.
Secondly, let's talk about the effect.
To be honest, going to a weight-loss training camp will really slim down. Because this is the meaning of losing weight. Shut up and open your legs. As long as you do these two things, you will naturally lose weight. I haven't experienced it, but I know what's going on inside. On the one hand, you will definitely manage your diet, including the reasonable collocation of three meals, control the amount of staple food, eat enough protein, eat more vegetables and eat fruits in moderation. This is the basic principle of diet management, which is the same everywhere. At the same time, use as little oil and salt as possible, and even some places let you drink water for cooking. And in this process, you will strictly control your snacks to avoid stealing and affecting the effect. So, you will see a coach going to make rounds at any time.
3. On the other hand, it is sports.
And it will take up a lot of time and continue to exercise in it. I will arrange various aerobic and anaerobic exercises for you, which will make you sweat a lot and consume a lot of energy. On the one hand, you will sweat a lot to lose weight, on the other hand, you will consume a lot of energy brought by exercise, so you are embarrassed to stay inside and not lose weight. Therefore, in the weight-loss training camp, from the method level, it is definitely possible to lose weight by keeping your mouth shut and taking your legs. And the effect of many people is still obvious. It is common to lose 20 kg and 30 kg a month, because sweating so much every day consumes a lot of water.
4. Will you rebound after attending the weight loss training camp?
Many students here have participated in weight-loss training camps and come to me, because many of them will definitely rebound if they leave the high-intensity and strict management environment, and they have not yet developed healthy habits. They are all forced out under certain circumstances, and it is strange not to rebound.
It's like dieting in training camp for a long time. Once you return to a normal diet, it's easy to overeat. After attending the training camp, I believe that more than 90% people will not continue to exercise. Even because of a lot of exercise during this time, psychological emotions are generated, the amount of activity is reduced, and the food intake is increased, which naturally tends to rebound. Of course, it is not absolute. There are still many people who lose weight through training camps. You should make a choice according to your actual situation.
Second, losing weight always depends on starvation, which is the biggest deception in weight loss methods. You can lose weight when you are full. Many people often lose weight by dieting. In those days when they rely on low-calorie food to lose weight, they are semi-hungry all day, sometimes scratching their hearts in panic. Even so, they will stick to it with tenacious willpower and tell themselves not to eat steak, meat, fatty food, midnight snack and high-calorie food. However, as I lose weight day by day, my desire for food is getting stronger and stronger. Finally, one day, I couldn't resist the temptation and my weight rebounded quickly like a spring. Losing weight is not starving. As nutritionists, we know that obesity is not only a physical problem, but also a psychological problem.
Food is a beautiful gift given by nature, which is used to meet human needs. People will overeat when they feel insecure. When people feel angry and anxious, they will comfort themselves with food. When people are happy and excited, they ignore body signals. At the same time, when people long for a slim figure, they will use willpower to suppress the body's demand for food, which will make the sense of fullness and hunger inside the body disorder, leading to anorexia nervosa. Losing weight is actually not that painful. The correct way to lose weight will not only bring us a good figure, but also bring us an overall improvement in life.
In order to make it easier for everyone to really land and do real exercises, I gritted my teeth and gave everyone the dry goods at the bottom of the closet. The excellent slimming scheme introduced from America is very simple. You can do it at home, without exercise, dieting or counting calories. If you eat well and are full, you can be healthy and happy, and respect your physical needs and humanity. The electronic manual and related video tutorials of "A Complete Slimming Plan" are explained. And 100, a variety of edible recipes, with food list and without food list. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The first group in front is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
I don't want to say how many pounds you will lose after using my slimming plan. I just want to say that the process will surprise you, and the result will surprise you even more, because it is designed based on real science and real human needs.
Thirty-seven tips for slimming down: get up early 2 insist, eat 3 principles, don't do it at night, so you can get down soon! Most fat people can't "shut up and stretch their legs". After all, you can't be fat if you can be fat. In addition, most slimming people actually lack systematic slimming knowledge, so that it is really too difficult to slim down! Today, I will share with you 7 slimming tips. You don't need to eat less or exercise vigorously, and you don't need to systematically learn how to lose weight. Do seven little things well and you can lose weight quickly!
1. Get up early and stick to it.
Insist on drinking a glass of water on an empty stomach. In the state of sleeping at night, although the body has stopped all eating and activities, it is still metabolizing. Water is an important participant in metabolism, and body metabolism also consumes a lot of water, so when you get up in the morning, your body is often in a state of serious water shortage! At this time, drinking a glass of water can not only replenish the body's lack of water, but also help to wake up metabolism, relax the bowels and prevent constipation! For the first glass of water in the morning, boiled water and sugar-free lemonade are most recommended, followed by tea and black coffee, and honey water and light salt water are not recommended.
2. Stick to breakfast
A nutritious breakfast is the key to awakening metabolism. By eating, supplementing nutrition and promoting the metabolic cycle of the body, it is more conducive to gastrointestinal health. If you don't eat breakfast, your body will lack energy supply, your metabolism will be reduced, and the effect of burning fat will be weakened, and it will last all day.
And the interval between dinner the day before and lunch the next day is nearly 18 hours. Hunger caused by long-term fasting will lead to unconsciously eating snacks and eating more at lunch and dinner, which is not worth the candle. A nutritious breakfast must contain complex carbohydrates+high-quality protein+fruits and vegetables, such as oats 30g+ milk 250ml+ apples 1 (small). This kind of breakfast can not only help you lose weight, but also make you more energetic and efficient!
3. Eat 3 principle
Drink 500 ml warm water before meals.
Water, without calories, can provide a certain sense of fullness and help to suppress appetite. Drinking water before meals can also reduce the amount of food eaten at dinner. The University of Birmingham in the United Kingdom once conducted an experiment in which experimenters were asked to drink water before lunch and dinner for 12 weeks. After 12 weeks, the experimenter lost weight 1.3kg on average.
In slimming, drink 500 ml of water before three meals and 1000 ml of water at other times, which not only reduces the food intake, but also meets the water needed by the body for one day, killing two birds with one stone! Drink water before meals, boiled water is the best, followed by sugar-free tea and coffee, and light vegetable soup can also be used instead of drinking water.
(2) Chew slowly and prolong the meal time.
The data shows that people who gobble are 4.4 times more likely to get fat than those who chew slowly. With the same amount of food, people who chew slowly will consume more energy after meals.
Whether the body is full or not is not determined by the stomach, but by the brain. When the stomach eats a certain amount of food, it will send a signal to the brain that it is full, and the brain will stop eating after receiving the signal.
However, there is a certain "signal delay" between stomach and brain. In life, we feel full or hungry. This is the case. Chewing slowly and extending the meal time can solve this problem perfectly. You don't have to chew every bite of food for 20 times, but it's ok to eat every meal for 30 minutes as much as possible, right?
(3) Eat vegetables before eating.
Adhere to the principle of 5 portions of vegetables, 3 portions of meat and 2 portions of rice. Eat vegetables until 5 minutes full, then take a bite of meat, eggs, milk and staple food, and stop eating until 7 minutes full. Adjusting the diet order in this way can not only control the calorie intake, but also make the nutrient intake more balanced, which is conducive to the improvement of the body's basic metabolism!
4. Never at 2 pm
Never eat snacks/midnight snacks around 8 pm, when the appetite is the strongest, the dinner at this time has been digested almost.
So many people will eat some snacks and supper at this time. There is even a study that shows that 42% of the calories that most people consume every day are taken after dinner. If you want to lose weight, you must control your appetite during this time. If you eat too many snacks and supper at night, your calorie intake will increase, which will also affect your normal sleep and lead to obesity! If you are really hungry before going to bed at night, it is only recommended to eat a little milk and fruit, and the calories should be controlled at around 200 calories.
5. Never stay up late
Going to bed late means having more chances to eat at night. Would you like some snacks when you are chasing a play or painting Weibo? If you finish your meal around 7 pm and go to bed in the early hours of the morning, you will be more likely to overeat, eat takeout and order midnight snacks without getting fat!
Lack of sleep or poor sleep quality will lead to blocked lymphatic circulation, decreased metabolism, decreased leptin secretion (function: suppressing appetite) and increased auxin secretion (function: being hungrier), which will naturally make you fatter. So, if you want to lose weight, don't stay up late. It is best to go to bed on time before 1 1 and ensure 8 hours of sleep every day. In fact, losing weight is not difficult. As long as you do the above seven tips, you can lose a small waist without dieting or exercising!
Four slimming secrets: no diet, no exercise, no money! If you want to lose weight, you must "keep your mouth shut and open your legs." You must have heard this sentence countless times! That's easy to say, but not many people can do it. After all, there are so many delicious foods in the world that it's a pity not to eat them at all. Work is too tired, and it is too painful to exercise again! So, is there any way to lose weight without dieting or exercising, and it's best not to spend money? Learn these tips to make you lose another 30 pounds.
0 1, eat in a specific order.
Most people's eating habits are to eat a mouthful of rice before eating a mouthful of rice, which will lead to an increase in the intake of high-calorie staple foods. Adjusting the eating order, eating vegetables until 5 minutes full, then taking a bite of meat, eggs, milk and staple food, and stopping eating when 7 minutes full, can not only control calorie intake, but also stabilize blood sugar level and help improve metabolism.
02. Try to chew slowly.
Do you find that overweight people tend to eat faster? The data shows that people who gobble are 4.4 times more likely to get fat than those who chew slowly. With the same amount of food, people who chew slowly will consume more energy after meals. Chewing slowly and eating slowly can effectively control appetite, reduce stomach pressure and help consume more fat! You are not required to chew every bite 20-30 times, but at least try to chew slowly. Can you eat a meal for 20-30 minutes?
03. Drink 2 cups of warm water before meals.
Water has many benefits in slimming, such as accelerating metabolism, reducing hunger and suppressing appetite. According to scientific research, if you drink 1.5 liters of water every day, you can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms! In particular, drinking water before meals can not only achieve the above effects, but also provide a certain sense of fullness and avoid excessive dietary intake! Scientists have found that people who have the habit of drinking 2 glasses of water before meals can eat 22% less than those who don't drink water before meals. Ingesting about 500 ml of water can occupy a part of the gastrointestinal volume first, and send a signal of "satiety" to the brain, which can make you eat about 100 calories less in this meal.
Take-away food should be eaten after water.
Take-away food, in order to ensure the taste and dining speed, will be fried in high oil! This cooking method, even vegetarian dishes, is high in oil and salt, and chefs are used to adding sugar to refresh themselves, so it is normal to double the calories. In order to lose weight, it is suggested that you boil water before eating, so that you can "wash" most of the oil and spices.
05. Eating white meat is the first choice for slimming.
Red meat: mainly refers to the meat of cattle, sheep, pigs and other livestock. Because meat contains a lot of myoglobin, it is red before cooking.
White meat: mainly refers to chickens, ducks, geese and other poultry, fish and some seafood, the color is white.
Generally speaking, white meat will have less calories than red meat. Eating more white meat helps to reduce calorie intake and help to lose weight! It should be noted here that most meat skins are mainly fat, and 1g fat =9 calories, so try not to eat chicken skin duck skin.
Be sure to drink some dairy products.
The Dietary Guidelines for China Residents suggest that each person should consume 300ml of liquid milk or dairy products every day.
In slimming, dairy products are mainly supplemented with calcium, and the main source of calcium is dairy products!
When the human body is short of calcium, it will release a substance called calcitriol, which will increase the fat reserve and inhibit the burning of fat. Moreover, 300 ml of dairy products every day is an important way to ensure human calcium intake, and it can also help supplement protein and accelerate human fat burning.
07, 300-500 grams of vegetables a day.
Fat people often have the habit of not eating vegetables, which is also one of the main reasons for obesity. "China Residents' Balanced Diet Pagoda" suggests that each person should consume 300-500 grams of vegetables every day, mainly green leafy vegetables.
Vegetables are relatively low in calories and large in size. Eating vegetables before eating can reduce the intake of dinner by occupying part of the stomach. Vegetables are also rich in dietary fiber, which can effectively promote intestinal peristalsis and avoid constipation; A variety of vitamins and minerals in vegetables are essential nutrients for human body, and eating more vegetables is more conducive to health.
08, 3 hours before going to bed to end the day's diet.
Generally speaking, we are not advised to eat three hours before going to bed! First of all, eating midnight snack before going to bed will increase the calorie intake of a day. When the calorie intake increases, fat will grow. Secondly, if you eat too much before going to bed, it will increase the digestive burden of your stomach and affect your normal sleep. Lack of sleep and poor sleep quality can also lead to obesity! If you are really hungry before going to bed at night, it is only recommended to eat a little milk and fruit, and the calories should be controlled at around 200 calories.
09, quit sugar
Sugar itself is high in calories, which easily leads to an increase in blood sugar and stimulates insulin secretion, and fat is more likely to accumulate. People who like sweets and sweet drinks often have "sugar addiction". They can't stop talking when they eat. When they stop, they have consumed more than 1-2 days of heat. Sweets and sweet drinks will not only lead to obesity, but also lead to skin aging. Whether it's for your body or your face, I suggest you quit sugar from today and refuse sugary foods such as sucrose, white sugar, brown sugar, maltose, glucose syrup and honey!
10, don't stay up late
People who often stay up late lose weight slowly. Because staying up late will harm the body's immunity and hormone secretion disorder, thus inhibiting metabolic rate and promoting fat.
Moreover, people who often stay up late will have a stronger appetite the next day and are more likely to eat high-calorie food, because they are depressed and will not be willing to exercise. So, set a small goal from tonight and go to bed early.
1 1, stay happy.
When you are depressed, your appetite will be stronger, and when you are unwilling to exercise, you will get fat more easily!
On the other hand, if you are happy, your daily life will be positive, your appetite will be easier to control, your mobility will be stronger, and you will lose weight more easily! Therefore, regulating emotions is also positive for slimming.