Zhang Weiting and Lin Minghui edited Daily Life. After working all day, I always feel backache and stiff muscles. If you don't stretch properly in time, your muscles will be stiff and even your spine and pelvis will be skewed! It not only causes low back pain, but also affects the connected hip joint and knee over time, and the balance of the whole body is broken! Through shaking gymnastics for one minute every morning and evening, you can relax the stiff muscles in the waist, improve the skew of the pelvis and promote the circulation of the lower body! Muscle stiffness can lead to fatigue and pain, and it can also lead to obesity in the lower body. Japanese sports journalist Jing Zhifang said that in recent years, the principle of correcting and slimming the red-hot bone disc is to make the bone disc return to normal state, and the posture of the body naturally becomes better, so that the muscles can be used smoothly to create a good-looking body shape. Not only can the muscles be used effectively, but also the basal metabolic rate can be improved, a lean body can be built, and the original deviated viscera can be put back in place. It can also activate visceral function, promote digestion and metabolism, and help defecate smoothly. After 40 years of yoga experience, Naoki Tanabe, the instructor of the Japanese Body Yoga Popularization Association, said that the pelvis is connected with the thigh bone, spine and ribs through muscles such as psoas major, intestine muscle and quadratus lumborum. When these muscles are stiff due to lack of exercise or posture errors, they will destroy the positional relationship between the pelvis and other parts and bend. The pelvis may fall forward and backward, the left and right heights are inconsistent, or the left and right muscles will become hard. It is difficult for stiff muscles to function normally and maintain correct posture. Not only is the waist prone to fatigue and pain, but it can even affect the connected hip joint and knee, causing pain. In addition, the skew of the pelvis will also affect the blood circulation of the lower body, causing obesity! Is your pelvis in the right position? You can measure standing! Stand in front of the wall, stick the back of the head, back, * * and heel on the wall, observe the position of the big toe of both feet, and confirm the degree of pelvic torsion; Protruding means that the pelvis leans forward in this direction. Then look at the position of earlobes in both ears and check the left and right height of pelvis; The higher side represents the pelvis rising in this direction. In addition, when kneeling, people whose waist is not straight tend to lean back, while those whose waist is too straight tend to lean forward. Zhang Weiting and Lin Minghui edited Daily Life. After working all day, I always feel backache and stiff muscles. If you don't stretch properly in time, your muscles will be stiff and even your spine and pelvis will be skewed! It not only causes low back pain, but also affects the connected hip joint and knee over time, and the balance of the whole body is broken! Through shaking gymnastics for one minute every morning and evening, you can relax the stiff muscles in the waist, improve the skew of the pelvis and promote the circulation of the lower body! Muscle stiffness can lead to fatigue and pain, and it can also lead to obesity in the lower body. Japanese sports journalist Jing Zhifang said that in recent years, the principle of correcting and slimming the red-hot bone disc is to make the bone disc return to normal state, and the posture of the body naturally becomes better, so that the muscles can be used smoothly to create a good-looking body shape. Not only can the muscles be used effectively, but also the basal metabolic rate can be improved, a lean body can be built, and the original deviated viscera can be put back in place. It can also activate visceral function, promote digestion and metabolism, and help defecate smoothly. After 40 years of yoga experience, Naoki Tanabe, the instructor of the Japanese Body Yoga Popularization Association, said that the pelvis is connected with the thigh bone, spine and ribs through muscles such as psoas major, intestine muscle and quadratus lumborum. When these muscles are stiff due to lack of exercise or posture errors, they will destroy the positional relationship between the pelvis and other parts and bend. The pelvis may fall forward and backward, the left and right heights are inconsistent, or the left and right muscles will become hard. It is difficult for stiff muscles to function normally and maintain correct posture. Not only is the waist prone to fatigue and pain, but it can even affect the connected hip joint and knee, causing pain. In addition, the skew of the pelvis will also affect the blood circulation of the lower body, causing obesity! Is your pelvis in the right position? You can measure standing! Stand in front of the wall, stick the back of the head, back, * * and heel on the wall, observe the position of the big toe of both feet, and confirm the degree of pelvic torsion; Protruding means that the pelvis leans forward in this direction. Then look at the position of earlobes in both ears and check the left and right height of pelvis; The higher side represents the pelvis rising in this direction. In addition, when kneeling, people whose waist is not straight tend to lean back, while those whose waist is too straight tend to lean forward. Naoki Tanabe, a Japanese yoga teacher, said that forming the habit of turning around when lying in bed in the morning and evening can help to relax the stiffness caused by sitting all day and staying in a fixed posture when sleeping at night, and relieve the muscle contraction around the pelvis. Keeping the upper body relaxed, such as shoulders, is the main point of this action. Using the weight of the leg itself to stretch and rotate the muscles is effortless and can correct the pelvis. Adjust your mood with slow breathing. 1 week later, some people even succeeded in reducing the abdominal circumference by 3 cm, and the symptoms such as low back pain and constipation also improved. Step 1. Lie on your back, palms up, legs together gently, turn the pelvis back and forth from left to right, do not exert force on your shoulders, and keep breathing naturally. Step two. If you feel a little relaxed, twist your waist and let one side of * * * float. If it's hard to do, it's proof of pelvic deformity. You can strengthen the side that is not smooth. 1 and 2 add up to about 1 minute, which makes you feel relaxed around your waist.