The weight loss effect of the shaker is very poor, the main reasons are as follows: First, a kind of fat mentioned in the shaker is consumed and will not be excreted by the body, because sweat can't bring out a lot of fat, urine can't bring out fat, and human fat is not directly taken away from the human body. Second, the consumption of fat, the shaker can not make fat effectively consumed in the body, mainly because there is no direct exercise or heat burning. Third, the vibrator itself mainly decomposes fat, not consumes fat. The purpose of loosening is to lay a good foundation for the next physical exercise or diet control. The key to losing weight by shaking machine is regular exercise and eating habits.