Skipping rope is indeed a very good way to lose weight, but skipping rope has a bad place, that is, it will make your calf thicker in a short time, because short-term training will turn your fat into muscle. The performance of this process is that your leg looks strong, although the meat is tight, it is also thicker. If you want to lose weight by skipping rope, you must keep practicing for a long time. The most important thing is to take a walk after jumping and fully knead the tight meat on your calf. Don't bother. Otherwise, the consequences will be unimaginable. . .

Then you ask, will the skipping legs get thicker for a long time? The answer is no, only short-term training will make your legs thicker, and you will see the effect after two months. Don't give up suddenly. . . It will be several times thicker soon. . .

In a word, losing weight is a long-term project. I hope you can lose weight successfully.

Oh, yes. There is also a small coup to tell you, that is, when skipping rope, don't always jump with your feet, and choose the way of boarding three rounds, which will not put too much pressure on your calves, but also help you reduce the impact on your legs. . .

I hope I can help you. . .