I used to weigh 100 kg, and then I became fat after a month of binge eating 18 kg. Later, I controlled my diet and ate some fruits and biscuits in the afternoon five days later. I walked all day and lost ten A Jin weeks. I insist on drinking honey water early every morning, detoxifying in the morning and promoting metabolism. I've lost weight for more than a month now, so I'll eat something greasy at night. If you feel that your digestion is almost complete, you can exercise. My suggestion is that it is better to exercise for an hour after work instead of sitting. I think it is best to do one to two hundred jumps a day according to my physique. This is what I insist on. I believe you can do it, too. I feel uncomfortable if I don't exercise now, and I won't get fat if I want to eat anything. I have a small stomach, so I eat less. I hope it helps you chew slowly.