You can eat. meal replacement powder is not hungry. Eating meal replacement powder can help you lose weight. Meal replacement powder is a kind of formula food, which belongs to a special diet and has the characteristics of high fiber, low calorie and easy satiety. The average person consumes about 600~900 kilocalories per meal, while meal replacement powder can control the calories at about 50 kilocalories. If you consume less calories than you need, you will naturally lose weight. Weight loss meal replacement products are characterized by scientific and comprehensive nutrition ratio. A large number of vitamins, trace elements, grain fiber, collagen and other nutrients can meet the daily needs of the human body, even if it is taken for a long time, it will not be malnourished, which is very suitable for the nutritional needs of people who lose weight, and can play an auxiliary role in losing weight while satisfying nutrition.