Vitamin e helps to eliminate edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. Vitamin B accelerates metabolism Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. Eat less salt to eliminate edema, and often eat salty food, which is easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
How to reduce the meat on the thigh II? Soak your legs in warm water.
Fill the bathtub with warm water, add proper amount of essential oil and bath salt, and soak your legs in warm water 15 minutes. In the meantime, keeping the water temperature constant, gradually adding some essential oils and bath salts, and massaging the legs at the same time can help the legs detoxify and achieve the purpose of tightening the legs.
How to reduce the meat on the thigh 3? Pad your toes.
Toe pads are very effective on the inside of stovepipe. Because Yongquan point is in contact with the ground when you pad your toes, stimulating this point has a very good driving effect on the blood circulation of the whole body.
How to reduce the meat on the thigh 4? Walking+running.
Everyone knows that exercise can lose weight, but it is not easy to stick to it. At this time, you can choose the combination of walking and running. You can run more when you are not tired, and walk for 20 minutes a day when you are tired. If you don't feel too laborious, you can add 10 minutes. This method is healthier and will not rebound. This way of walking to lose weight is popular now.
How to reduce the meat on the thigh 5? swim
Swimming postures can also be said to be varied. Walking in water is helpful for stovepipe, and strong natural resistance in water is a good helper for stovepipe. And don't worry about the rebound, because I really lost weight. Walk slowly in the water for about 20 minutes when swimming. If you think it is not effective enough, you can add 10, but the time will not be too long, because it will consume a lot of our energy and make us dizzy.
How to reduce the meat on the thigh 6? Local practice
The advantage of this kind of exercise is that it is obvious to do exercises in one place. Lie flat on the bed, kick and kick back and forth for 20 minutes. If you are tired, the time can be shortened. This method works slowly, but it works well. You can eat without dieting.
How to lose weight thigh 7? "Riding a bike"
This action is very simple, that is, lie on your back on the bed, and then lift your legs in the air like we usually ride bicycles. This movement is done in three groups every day, 65,438+000 times in each group, and each time it is measured by pedaling with two legs. If this action persists for 1 year, your thighs will definitely be as thin as you want. I believe you will be surprised by this unexpected surprise. Why is this? Finally, a word of caution: cycling makes your thighs numb and itchy, and makes the fat inside burn, which can reduce excess fat for a long time.
How to reduce the meat on the thigh 8? Stand for 30 minutes after eating and then sit down;
Everyone wants to digest our bodies after eating, so if we sit down after eating every day, not only will our thighs get fatter, but our stomachs will get bigger and bigger, so I suggest you stand within 30 minutes after eating, or walk around the house. Of course, you are not required to run, but simply walk, so as to meet the requirements of skinny thin belly.
How to reduce the meat on the thigh 9? Massage and knocking at the door
Apply Mosuo slimming cream to the thick thighs every day, then pat the fleshy parts such as thighs and calves, pat and massage back and forth and hit every fleshy place. Just stick to 10 every day, and the effect is visible. Just wipe off the excess after knocking on the door.