1, eat more high-fat and high-calorie foods.
It is true that you should eat more when you are thin, but if you want to gain weight, you should eat scientifically and eat more foods with high fat and calories. You can eat more meat in your daily life, such as beef, pork, mutton, chicken, etc., which is rich in nutrition and delicious. Men who want to get fat can eat more fat. Fried foods are also high-calorie foods, such as French fries and fried dough sticks. Milk and chocolate are both well-known high-calorie foods. However, it should be noted that we should pay attention to scientific weight gain and not blindly eat a lot, which may bring some diseases to the body.
Step 2 eat dessert
Generally speaking, men don't particularly like desserts, but in order to gain weight, it's good to eat desserts properly, because eating desserts is very easy to gain weight, such as cakes, biscuits, sweets and so on. We can eat dessert in afternoon tea, which can not only replenish energy but also gain weight.
3. Eat less and eat more.
In terms of diet structure, you can eat more, and you can add some hearts and supper besides three meals, so you can't eat too much for three meals, and you can eat snacks and supper.
4, gastrointestinal conditioning
Many male friends have irregular lives, often staying up late, getting up late and not eating on time, which leads to bad stomach. People with bad stomachs have poor absorption ability, and it is useless to eat more. Male friends with gastrointestinal diseases must adjust their intestines and stomach first in order to better absorb food.
5. Pay attention to physical exercise
If you want to lose weight, you should exercise more. Is it unnecessary to exercise when you gain weight? No, you should pay attention to physical exercise whether you are losing weight or gaining weight. Because exercise can enhance the body's resistance and absorption capacity, while consuming body energy, we can supplement a lot of nutrients to restore body energy. Moreover, male physical exercise is beneficial to muscle strength, which can not only gain weight but also keep fit.
There is a saying: broad-minded and fat. As the name implies, people will naturally gain weight by keeping a happy mood, being open-minded and carefree. Therefore, if a man wants to gain weight, he must keep a happy mood and create less stress and anxiety, and gradually you will gain weight.