The first is the most common milk tea. Due to the development of the Internet, many people will taste Amway milk tea online, which makes milk tea more and more common in people's lives. For fitness people, the most important thing is the source of sugar and fat in milk tea. The reason why milk tea tastes good is, first of all, the high sweetness, and secondly, for example, the cheese nipple contains a lot of fat.
Many people will say that I am low-sugar or sugar-free, just add a pacifier. But most bras are made of cream and sugar, and the fat and sugar in them can be imagined. Secondly, some additives in milk tea still have a certain impact on our health. If you don't take part in bodybuilding competitions, it is ok to drink some milk tea to improve your life. For example, one cup a week is like an derailed meal, but you can't be addicted.
The brother of milk tea is undoubtedly coffee, and now the most common ones on the street are milk tea shops and coffee shops. Coffee and milk tea have the same calories. Caffeine in coffee has a good refreshing effect and a certain fat burning effect. However, considering the heat of coffee itself, the effect of igniting fat is almost negligible. Moreover, sugar and milk will be added to the coffee to enhance the taste. Needless to say, the calories of sugar.
Some office workers may have to drink coffee to refresh themselves. Here, I suggest you choose freshly ground American or Italian espresso, which has a high caffeine content but a bitter taste. We can add a sugar called sugar-free, which is 7 times sweeter than white sugar, but the calorie is not so high, so it is a good choice for coffee seasoning.
In addition to these two kinds, the most common is undoubtedly fruit juice or fruit tea. Fruit tea is the sister of milk tea. This kind of tea actually adds a lot of sugar under the guise of health. After all, taste is supreme. So is fruit juice. Personally, I think that drinking fruit juice is not as good as eating fruit, which can better supplement cellulose, but fruit should also be taken in moderation. Because monosaccharides in fruits can be directly absorbed by the human body, while fats need to be converted and absorbed, it can be seen that although monosaccharides have a slightly lower calorie, we should reject sugar more.
You can't drink this or that. Do you have any drinks that fitness enthusiasts can bring? Although sports drinks are high in calories, it is still a good choice to supplement sports drinks during and after training in hot weather or under the condition of sweating a lot during exercise, because it can replenish electrolytes lost by the human body. This slogan is true.
High-calorie cola is often dubbed as a muscle-building artifact, but coke Sprite, a carbonated drink, is better to choose a sugar-free version. Drinking coke zero before training can even help refresh and relieve fatigue. Oolong tea without sugar or low sugar in tea drinks can also be drunk, and the diuretic effect of tea polyphenols is also helpful to our metabolism. But similar to jasmine tea and green tea, although it is tea, it adds a lot of essence and sugar for the taste, so it is better to drink as little as possible.
In short, fitness is not to shut out all drinks, especially some drinks have almost been integrated into some people's daily lives. We only need to choose the right drinks, which will not only affect fitness and reduce fat, but also improve our mood. Personally, I think a good training mood is the first, and people who pursue perfect figure put diet first.