How to lose your stomach correctly? The best way is to keep running every day, don't eat too much at night, swimming and sit-ups can be done, but the effect is not as good as running.

prevent

1 Eat proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat.

Drink less, walk more and drive less.

The waist is tied with a plastic belt with an abdomen.

Lan Xinmei's good idea in "Women are My Biggest" is that when watching TV, you can lose weight unconsciously by twisting the fat around your waist.

The following is the relevant information, aiming at the subtraction of the existing small belly:

How to lose a small belly?

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.

swim

4.Shanlana abdomen cream (specifically, I used this one, but it didn't work for me: ()

5. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.

6. Special fitness equipment

7. Standing for half an hour after meals is Shu Kei's way to lose weight.

8. do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

9. coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt".

10.***

This is one of the most commonly used abdominal weight loss methods. Adding * * * cream to knead dough is very good for improving fat. * * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.

Simple method of removing small belly

Do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt".

Abdominal contraction walking

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

How to lose your stomach quickly? Acupuncture is an effective method to eliminate a big belly. Female waist and abdomen obesity is often accompanied by endocrine disorders and abnormal hormones, especially insulin, sex hormones, adrenocortical hormones and leptin. Traditional Chinese medicine regulates digestion and endocrine by treating acupoints related to * * * based on syndrome differentiation, which can not only eliminate fat accumulation in abdomen and flatten flabby abdomen, but also improve constipation, abdominal distension and other diseases caused by obesity, thus making the body healthier and improving the quality of life.

Acupuncture weight loss's advantage is obviously the best choice for people who want to lose weight.

1, according to your specific situation, * * * corresponds to acupoints, achieving the purpose of precise shaping and slimming, so that you can reduce where you want.

2, through * * * human acupuncture points to suppress your strong appetite, restore normal eating habits, lasting curative effect, not easy to rebound.

3, no need to deliberately diet, the pain is small. Generally 1 month can see obvious effect, easy to persist, weight loss becomes efficient, and the success rate of weight loss is high.

4, can improve intestinal function, enhance intestinal peristalsis, accelerate the elimination of stool in the human body, reduce the burden on the body, and feel relaxed all over.

5. Improve qi and blood problems, maintain a good mental state, improve sub-health problems, and solve constipation, irregular menstruation, pain and other problems.

6, this way does not need to diet, will not cause the lack of nutrients needed by the body, do not need to take diet pills, avoid the harm of drugs to liver and kidney, green and safe.

If you want to lose weight quickly, you should choose liposuction.

Go to the gym, run for 2 hours every day, stick to 1 month, and lose 30 pounds. Anyway, I personally did it.

How do men lose their stomachs? One-legged sit-ups

1. The included angle between thigh and body should be less than 90 degrees, legs should not be completely straight, abdomen should be gathered, lower back should be as close to the ground as possible, feet should be on the ground, upper body posture should be hands on the side of earlobe, head should be gently supported, elbows should be open, and head should not be pressed. At this time, the head, neck

The shoulders are slightly off the ground and the abdomen feels tight.

. Hold on 1 sec.

2. Lift the calf. Don't move your elbows forward when holding your knees, keep your chin at a fist-width distance from your chest and look at your eyes at a 45-degree angle. If you don't do this, it means that you have misused the strength of the neck, not the strength of the abdomen, which is easy to cause neck compression. Don't rebound immediately when you get up, stop 1 sec or so.

Turn around. When you turn around, don't deliberately touch your knees with your elbows, but press your shoulders diagonally. Elbows are naturally upward, and the body leans slightly upward. This action will use your body's rectus abdominis, internal oblique muscle and external oblique muscle, that is, your abdominal and waist muscles can be exercised.

Sitting abdominal training

The action sequence is 1→2, and it is repeated 12 ~ 15 times.

1. Sit with your head held high, your back straight and your abdomen slightly contracted. Hold the chair surface with both hands and gently press it down, with toes pointing, heels raised and knees kept at 90 degrees.

2. Lift your feet, focus on your abdomen, slowly lift your feet hard, not fast, but feel the strength of your abdomen instead of your legs.

3. For people with low back pain, it is best to put a pillow on the back before doing the action. Those with arthritis or leg, waist and back pain can take the way of lifting one foot and alternating left and right.

Stick to it for a week and it will be 100% effective!

How to lose a woman's stomach should be to sit less and exercise more. It is best to insist on doing sit-ups without interruption. If it is interrupted, it will rebound.

How to lose a small belly quickly? Do not eat supper, do not stop eating, and do twenty sit-ups before going to bed, which will have obvious effects after one week.

How to reduce the fat on the stomach correctly? Thank you for your question. Of course, it is running+sit-ups! Super reduce belly and grow muscles!

How to lose weight quickly and effectively? Hey hey! In fact, there are many ways. See which one suits you. Now, more and more people are losing weight. It is best to swim or practice yoga. Of course, these are time-consuming, but the effect is really good. You should be willing to spend this time for this little belly, right? Come on! You need to keep doing everything well.