1. When mixing milk powder or preparation containing probiotics, pay attention to the use of warm water at about 35 ~ 40℃ and take the brewed probiotic preparation in time to avoid the death and failure of probiotics.

2. Probiotics should not be taken together with antibiotics. Antibiotics, especially broad-spectrum antibiotics, can't distinguish harmful bacteria from beneficial bacteria, so when killing enemies, they often kill beneficial bacteria. Supplementing probiotics at this time or later will play a very good role in maintaining the balance of intestinal flora. If you must take antibiotics, the interval between taking probiotics and antibiotics should not be less than 2 ~ 3 hours.

3, after drinking probiotics, if abdominal discomfort or abdominal pain, nausea, vomiting, should immediately stop drinking.

4. Probiotic food includes fiber, lactose, starch, oligosaccharides, probiotic fermentation products and other ingredients; Therefore, while supplementing probiotics, we should eat more root vegetables, fruits and seaweed, which is equivalent to arranging an environment in the intestine where they like to grow. Most probiotics don't like meat and glucose. If the sugar content of food containing probiotics is too high, it will also reduce the activity of the strain.

5. If there is no indigestion, bloating, diarrhea or other factors that disturb the balance of intestinal flora, it is not recommended to take too many probiotic preparations.