First, the method of blowing bubbles, try to inflate your facial muscles like blowing bubbles, and then stick to it for ten seconds. After sudden breathing, try to suck facial muscles for ten seconds, which can reduce the fat on your face.

Second, the tip of the tongue migration method, the main point of action is to slowly look up at the sky, open your mouth, while the tip of your tongue stands upright for ten seconds, then take back your tongue, close your mouth and lower your head. Repeat this action ten times, and the mandibular fat will disappear soon.

Third, the jaw shaking method, the main action is to slightly open the mouth, move the jaw, and move left and right, repeating 30 times each time. As long as you do it three times a day, the effect is obvious.

Fourth, the finger face-lifting method, the main action point is to fold the four fingers except the thumb, put them on the upper and lower molars on the face, draw a circle on the face, from the inside out, gently pat each time, five times, and then change the other side for five times.