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Can sweet potato be eaten with yogurt?
Perhaps few friends will eat sweet potatoes and yogurt together in their lives, but you may not know that sweet potatoes and yogurt can be eaten together, and eating together can better promote intestinal digestion. Because sweet potatoes have a laxative effect, and yogurt can increase the content of acidic substances in the body, thus promoting digestion, so you can use this method when you have indigestion.

Yogurt is a peristaltic, convenient thing that can't be digested and can help digestion. To put it bluntly, sweet potato can be eaten in large portions, because it can make it soft and will not cause anal fissure when relaxing. In fact, there is a * * * similarity between the two. Sweet potatoes are coarse grains, which can play a certain cosmetic effect.

Sweet potato is mainly starch and contains many vitamins. However, milk is not suitable for drinking on an empty stomach. Generally, it is starch carbohydrate, so sweet potato and milk should be eaten at the same time. Vomiting refers to the complex reflex action of stomach contents or part of small intestine contents flowing out of the mouth through esophagus, which is a common digestive tract symptom in children.

Vomiting can be caused by many diseases, such as gastrointestinal diseases, fever, intracranial infection, drugs and food poisoning. Traditional Chinese medicine believes that exogenous wind and cold, heat invading the stomach, internal injury to diet, stomach deficiency with heat, stomach yang deficiency and spleen and stomach deficiency with cold can all cause gastric loss and vomiting. Severe vomiting often leads to a large loss of body fluid and deficiency of both qi and yin. Repeated vomiting for a long time will lead to spleen and stomach weakness, qi and blood deficiency and other consequences.

Through the analysis of this article that sweet potato and yogurt can be eaten together, I believe everyone knows that eating sweet potato and yogurt together is not only harmless to the body, but also promotes intestinal digestion and helps us to submit our appetite. If we lose our appetite in life, we tend to drink yogurt.