Pear shape refers to a body type with a thin upper body and a plump lower body. This figure often leads to the accumulation of fat around the buttocks and thighs, making the body look uncoordinated. Here are some self-help guides that can help you reduce the fat accumulation in your lower body and make your figure more symmetrical:

1. Insist on aerobic exercise: aerobic exercise can help you burn excess fat and reduce the fat in the lower body. Common aerobic exercises include brisk walking, jogging, swimming and cycling. It is recommended to do it at least three times a week for more than 30 minutes each time.

2. Strengthen core muscles: Core muscles refer to the muscles around the abdomen, waist and buttocks. By strengthening these muscles, we can improve our posture and reduce the fat accumulation in the lower body. Common core muscle exercises include sit-ups, plate support, squats and so on.

3. Balanced diet: A balanced diet can help you control your weight and reduce the fat accumulation in the lower body. It is recommended to eat foods with low calorie and high nutritional value, such as vegetables, fruits, whole wheat bread, lean meat and fish.

4. Drink enough water: Drinking enough water can help you eliminate edema and reduce the swelling of the lower body. It is recommended to drink at least 8 glasses of water every day.

5. Wear the right clothes: Wearing the right clothes can help you cover up your shortcomings and highlight your advantages. It is recommended to choose pants and skirts that suit your figure and avoid wearing clothes that are too tight or too loose.

In short, to reduce the accumulation of fat in the lower body, we must adhere to proper exercise and diet, and pay attention to the posture and dress of the body.