In this era of looking at the face and legs, having a pair of charming long legs will increase femininity, exude femininity and make women full of confidence. How can you not have a pair of beautiful legs to show off in the season of drying your legs? Adhere to the 1 group of small movements to reduce fat and shape, quickly beautify the leg lines, let you bid farewell to annoying small thick legs, easily have big beautiful legs, and be confident!
1, one-legged dog type
One-legged downward dog pose, the practitioner starts from downward dog pose, with one leg straight and one hand off the ground. When bending forward, pay attention to keep the spine straight and grasp the balance ability. Regular practice of this pose can strengthen the strength of the spine, relieve muscle stiffness, stretch leg ligaments, beautify leg lines and prevent poor leg shape.
Practitioners kneel on the ground, and their legs are separated to the sides by a distance of about 65,438+0 feet, so as to keep the abdomen closed. They bend their elbows forward to support the ground, look at the ground, point their toes, lift their hips up with their arms and arch their bodies until their legs are straight and their feet are close to the ground. Keep the upper and lower bodies at a 90-degree angle, bend your left knee, straighten your left leg, and put your left hand on your right ankle to keep your neck, spine and ankle.
2. kyphosis
Spinal kyphosis, one of the common yoga postures, is mainly standing and leaning back, which can exercise the flexibility of the spine, maintain muscle elasticity, prevent bad postures such as hunchback and chest-lifting, stretch the legs and abdomen, tighten muscle lines and shape the body.
Practitioners start from Yamagata, with legs straight and open to both sides, feet on the ground, spine straight, breathing adjusted, shoulders open, hands close to ears and lifted upward, palms facing straight ahead, looking forward and abdomen closed. The upper body drives their arms to bend backwards, paying attention to the chest vertebra lifting, abdomen adduction, hip pushing forward and tail vertebra slightly retracting.
Step 3 bend the variant forward
In the flexion variant, the exerciser mainly stands and bends forward, which can exercise abdominal muscles, eliminate excess fat, stretch leg ligaments, promote blood circulation and correct bad leg types.
Practitioners stand on the ground with their legs straight, straighten their spine, move their right legs forward, and tuck in their stomachs. When the upper body bends forward, they put their hands around the right calf and hold the right ankle. The trunk is close to the front of the right leg, and the left toe stands on tiptoe to keep the legs straight. When they bend forward, the spine stays straight and the hips contract slightly.
Still worried about your thick legs? Don't worry, sticking to this action every day can burn fat quickly. The key is to prevent bad leg shape and easy pencil legs.