1. Facial maintenance should be started at least 1 month in advance, so that you can have enough time to maintain good skin.
It is very important to thoroughly clean the skin 7 days before marriage.
Remember to clean your skin every morning and evening and before going to bed, especially before going to bed.
4. Even if you just get up in the morning, you should use cleansing cream, because the skin's metabolism is the most vigorous from 10 to 4 am. When you look in the mirror in the morning, you can see oil stains and dirt floating on the skin surface. If many tiny pimples often grow on both sides of the nose, cheeks and chin, and it takes 4-5 days to recover after massage and maintenance, you may wish to use cleaning cream in the morning, so that after half a month, the skin will become smooth, bright and acne-free.
5. It is best to use water temperature close to body temperature, because it is too cold to make pores difficult to open and dirt difficult to fall off; Too hot will destroy the sebum membrane.
6. Do regular body massage and maintenance, and don't forget to exfoliate occasionally.
7. Cooperate with a balanced diet and proper exercise.
8. Drink as much water as possible, and drink 1 large glass of water before meals, which can effectively control food intake.
9. Try to eat less sweets and irritating foods and drink less alcoholic drinks.
10. Three meals a day are limited to 7 minutes full. You can eat fruit, but don't eat midnight snack.
1 1. The food should be light, not too salty, too spicy or too greasy.
12. Chew slowly and lengthen the meal time.
13. The fruits are mainly tomatoes, guavas (a tropical fruit) and pineapples.
14. Grasp the golden sleep period and try to go to bed before 1 1 at night.