Losing weight is the common goal of many people, but how to lose weight can be healthy and effective? This article will share my weight-loss book summed up through personal practice, hoping to help everyone.

Control calorie and fat intake

Controlling calorie and fat intake is the key to losing weight. Choose low-fat foods, increase the intake of fish and poultry, and try to avoid high-calorie foods.

bland diet

Diet should be light, less salt and less sauce, reduce the intake of sugar and flour, and reduce calories.

Eat more fruits and vegetables.

Eating fruits, vegetables and whole wheat bread rich in fiber is good for digestion and health.

balanced diet

Balanced diet, reasonable arrangement of daily diet, regular quantitative, chew slowly.

♀? Adhere to the principle of negative thermal balance

Adhere to the principle of negative heat balance, and the intake should be lower than the consumption.

Keep a firm will and a positive attitude.

A firm will and a positive attitude are the keys to success in losing weight.

♀? Moderate exercise

Weight loss exercise should be moderate to avoid excessive exercise leading to increased appetite. Adhere to diet control, the effect is better.