The role of wearing abdomen underwear after delivery
1, during pregnancy, the uterus is enlarged and the abdominal wall is slack, which will lead to the enlargement of the postpartum abdomen and the loosening of the abdominal muscles. Therefore, it is beneficial to use abdominal band within one week after delivery, especially for women who have caesarean section, and it also helps to accelerate wound healing.
2, but the abdominal belt can not be tied all day, it should be untied when lying in bed or sitting and resting, and then tied when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
3. If the new mother needs to do more strenuous activities, or needs to return to work early, she can also use the abdominal belt for a short time. The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability. Pay attention to material selection. Some abdominal belts are made of chemical fiber, which has stimulating effect. Using this kind of abdominal belt is not only uncomfortable, but also often accompanied by unpleasant smell, which will irritate the skin and respiratory tract. When choosing a tummy belt, be careful not to follow suit, be greedy and cheap, and easily use inferior tummy belt. Avoid binding too tightly. Especially the bulky abdominal straps and gauze bandages, mothers are most likely to tie them too tightly when using them. This is not only uncomfortable, but also affects blood circulation, oppresses the gastrointestinal tract and internal organs, and affects postpartum recovery.
How long can I eat peaches after delivery?
Peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation. It is also good for pregnant women to eat peaches properly.
In fact, new mothers can eat some fruits properly after delivery. Many fruits are rich in vitamins, minerals, cellulose, pectin and other nutrients, which can not be given by daily staple food. Therefore, in the case of reasonable arrangement of daily diet, eating some fruits properly is more conducive to the recovery of the body. . However, it is generally not recommended to eat watermelon in confinement. If mom really wants to eat, she can eat a small amount in summer. Because watermelon is cool, during confinement, the parturient is weak and should not eat more, so it is better to eat less.
There are many taboos in confinement, and some greasy, cold and irritating foods cannot be eaten. In order to have a balanced diet and better absorb nutrition, experts suggest that postpartum mothers eat some vegetables and fruits to prevent postpartum constipation. Watermelon is called "the king of melons". Watermelon tastes sweet and juicy, refreshing and quenching thirst. This is a good fruit in midsummer. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and vitamin C. It is a nutritious, pure and safe food.
Maternal women should eat more fruits rich in vitamins and dietary fiber during confinement. Such as apples, fresh oranges and coke. Although fruit is to be eaten, it should not be eaten indiscriminately, especially for mothers who choose to breastfeed. Before eating, they must first understand the nature of the fruit. Don't eat too cold food in the first month. If it is summer, watermelon can be eaten. Eating watermelon in moderation won't hurt the spleen and stomach, but it can also stimulate appetite and be good for health, but don't eat too much, because watermelon is cool. During confinement, pregnant women are weak, and eating more will hurt their health. It is advisable to eat less.
Also, new mothers should pay attention to choosing the time to eat fruit after meals or between meals, so as not to increase the burden on the digestive tract. Finally, we should pay special attention to the fact that the fruits that new mothers want to eat should be thoroughly washed, or peeled before eating, so as not to cause diarrhea.