The specific method is direct meal replacement as the main meal, once or twice a day, depending on personal circumstances.

It's better to be a staple food, not before meals. You can mix some boiled eggs properly, and high school students can eat whole wheat bread.

Don't try if you have a bad stomach. It is best to choose low-fat or sugar-free yogurt.

Stir 1 spoon brown sugar and a box of yogurt evenly, and seal and ferment for half an hour.

How to eat: eat half an hour before meals.

Efficacy: Yogurt can rest the constantly moving stomach and regulate the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.

Tang Hong has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite. Lactic acid in yogurt can not only turn weak alkaline substances in the intestine into weak acidity, but also produce antibacterial substances, which have health care effects on human body.

Yogurt can lower blood cholesterol. When making yogurt, some lactic acid bacteria can synthesize vitamin C and increase the content of vitamin C. According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, treat psoriasis and relieve malnutrition in children.

During pregnancy, yogurt can not only provide necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. It can also inhibit osteoporosis caused by calcium deficiency in female menopause. Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.

Extended data:

From the point of view of nutrition, although brown sugar and yogurt do not conflict, they do not have the function of helping each other, but the two energy substances overlap. If you use "yogurt+brown sugar" instead of dinner, you can really lose weight after one week, because it belongs to "dieting", but "yogurt+brown sugar" can't provide daily energy demand. When the weight loss effect is reflected, there will be dizziness, tinnitus and inattention, which is hypoglycemia.

References:

Yogurt brown sugar Baidu encyclopedia