Exercise immediately after a meal is very harmful to the body, because it is the peak period of gastrointestinal digestion after a meal. If we exercise immediately after a meal, blood will flow to the moving muscles and bones, which will hinder the digestive process of the stomach and lead to discomfort.
And don't do strenuous exercise between half an hour and an hour after meals. After an hour, you can do some simple exercises, such as jogging. Two hours after a meal, the general stomach has been digested. At this time, you can do some strenuous exercise properly.