China people are a country of etiquette, and they have strict requirements on standing, standing, sitting and walking. Modern people basically sit on benches and sofas, but long ago, the ancients did not invent such a thing as a chair, which is the correct posture of sitting directly on the ground and kneeling.

Steps:

Kneel your legs, put your feet together, straighten your instep, and put your hips gently on the soles of your feet.

Basic elements:

1. When kneeling, you can't put all your weight on your hips, otherwise your legs will soon be numb and your body will be inflexible.

2. Use the strength of thigh muscles to support the body slightly, and there is a distance of nearly a piece of paper between the hips and feet.

3. Keep your back straight and your spine can't bend.

Who is suitable for kneeling?

1. Dieters

Kneeling on the ground can help remove fat from limbs, which is very suitable for people who want to lose weight.

2. People with bad waist

Kneeling posture can correct the shape of the spine, and long-term persistence can improve low back pain.

3. Self-cultivation

Kneeling posture is different from sitting on the bench and lying on the sofa. It is also suitable for people who can calm their minds, be impetuous and easily lose their temper.