Seek a running exercise plan for the summer vacation.

Do you just want to lose weight or build muscles?

First of all, tell you

Running is just physical exercise.

Jogging exercises endurance and physical strength

Sprint (the fastest running) to practice explosive power

Is your purpose just to exercise by running?

So get up every morning.

five?o'clock

Five o'clock is better.

Because the sun is not strong at 5 o'clock in summer vacation.

So that's the best time.

Before breakfast, this time is the least easy to get angry.

Jogging is the best

Then get up at 5 o'clock every morning and jog for half an hour.

Then you can consider sprinting in the afternoon.

Because people are most energetic in the afternoon.

The sprint effect can be the best at this time.

Sprint is to suddenly run at the fastest speed.

Then run a distance and stop at once.

You can also run at variable speed.

Just jog for a while, then run fast, then jog to regain your strength and then run fast.

Sticking to it for 2 months is a good exercise for physical strength and explosiveness.

But physical fitness is related to long-term exercise.

If you don't exercise after two months, then he will regress.

So if you can't guarantee that you can persist after two months, you might as well not practice.