You can set a goal of the number of times you exercise each time, for example, do 150 times a day, and divide into three groups with 50 times in each group, and each group has a rest 1-3 minutes. When doing warm-up exercises, you can often exercise the opening jump, which can make your body's blood circulate quickly and achieve a good fat burning effect, and the opening jump can also exercise your limbs and make them more coordinated.
The technical essentials of jumping and landing: the forefoot transitions to the whole sole (toe landing to sole)-bend your knees to cushion, remember, toes and knees are the best shock absorbers for the human body.
Extended data:
Precautions for opening and closing jumpers:
1, chin slightly tightened down, eyes looking straight ahead.
2. Keep your arms straight and don't bend.
Be careful not to bend your knees inward, but face straight ahead.
4. You can set a target number of times for each exercise (for example, 100 times a day, 150 times), and finish it in three or four groups, and each group can rest for 1-3 minutes.
You can also try to do as many opening and closing jumps as possible within a certain period of time, such as 30 seconds or 60 seconds.
Phoenix. Com- don't make mistakes when opening and closing jumps.
People's Network-Exercise has a good effect on losing weight. Recommend these five exercises suitable for losing weight.