Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
The black fungus recorded in Compendium of Materia Medica can remove the black spots on its surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Light-spot porridge to lose weight: eight-treasure porridge raw materials: 200 grams of fragrant japonica rice, 20 grams of red dates 10, 20 grams of red beans and lotus seeds, 30 grams of raw yam, 0/5 grams of white lentils 10 grams of coix seed and euryales seed.
Practice: Take a clean casserole, pour the raw materials except japonica rice into it, add water to 2/3 of the casserole, boil it with high fire, then stew it for 45 minutes with low fire, add japonica rice and cook until the porridge is cooked and fragrant, and add appropriate amount of rock sugar according to personal taste.
Usage: Take 1 bowl in the morning and evening, and the long-term eating effect is good.
Efficacy: Babao sweet porridge has the effects of tonifying the middle warmer, strengthening the spleen and eliminating dampness.
Light spot soup meal: stewed turtle with astragalus
Ingredients: a fresh turtle (about 500 grams), 50 grams of Astragalus membranaceus, 30 grams of Lycium barbarum.
Practice: Slice Astragalus membranaceus, wrap it in clean gauze, wash Lycium barbarum, gut turtle, cut into pieces, put it in a casserole together, add water until it is completely immersed, stew it with slow fire, throw away the medicine bag of Astragalus membranaceus, add onion, ginger, refined salt and monosodium glutamate to taste, and serve.
Usage: Take with meals.
Efficacy: It has the effects of nourishing yin, clearing fire, nourishing blood and tonifying kidney, and can improve the immunity of the body.