Practice of winter melon dampness-removing soup. Too much water in the body will damage the yang of the human body, thus making people feel tired, weak, loss of appetite, yellow complexion and so on. And wax gourd has a good effect of eliminating dampness, especially the soup made from wax gourd pot. Today, I will teach you how to get rid of dampness with winter melon soup.
Practice of Donggua Qushi Decoction: 1 Daquan of Donggua Qushi Decoction
Exercise 1
Ingredients: Qu's soup bag, white gourd and Agaricus blazei.
Practice: 1, soak the materials in the soup bag for more than two hours;
2. Wash wax gourd, peel and cut into pieces;
3. Agaricus blazei is also washed;
4. Wax gourd and Agaricus blazei together to make a soup bag for removing dampness.
Exercise 2
Ingredients: white gourd, Agrocybe aegerita, shrimp skin and chopped green onion.
Practice: 1, melon peeled and seeded, soaked with Agrocybe aegerita, and chopped green onion;
2. Prepare the stew, put all the ingredients into the stew, add appropriate amount of water, and simmer for 5 minutes;
After 3.5 minutes, add salt and stew 15 minutes. Sprinkle chopped green onion after cooking.
Exercise 3
Ingredients: wax gourd, ribs, onion, salt, chicken essence.
Practice: 1, wash the ribs and put them in boiling water, drain the water for later use;
2, put a little oil in the pot, add chopped green onion and stir fry;
3. Stir-fry the ribs, add 1.5 bowl of water, add salt, bring to a boil with high fire, and simmer with low fire until the ribs are soft and rotten;
4, melon peeled and sliced;
5, put the melon into the stewed ribs and stew it until you like it;
6, add some chicken essence to eat.
Practice of Winter Melon Qushi Soup 2 Benefits of Eating Winter Melon in Summer
1, which is helpful to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
2. Beauty and hair care
Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Step 3 lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon". Shennong's Herbal Classic records that "long service, intellectual fit, anti-aging". Tao Hongjing's "Bielu of Materia Medica" said: "Winter melon is beneficial to urinate and treat abdominal edema." Later generations' materia medica is also a cloud, which has the effects of detumescence, clearing away heat and toxic materials and diuresis. Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.
4, Qingfei Jiedu
Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.
Step 5 fight cancer
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
How to make winter melon dampness-removing soup? In this paper, three methods of winter melon dampness-removing soup are sorted out for everyone. In addition, eating wax gourd regularly in summer can not only get rid of dampness, but also have the five benefits listed above.
Practice of Winter Melon Qushi Decoction 3 i. Winter Melon Qushi Decoction
Ingredients: white gourd, barley, pork bone, salt, cooking oil.
Exercise:
1, wash Job's tears first, then put water into the pot, pour Job's tears in and cook together.
2, melon peeled and cut into pieces, cut any shape, not too small.
3. Pour the cut wax gourd into the cooked coix seed, stir it, and then boil it on high heat.
4. Put a little oil and bring to a boil. When it's almost done, add a little salt to taste and cook for 2-3 minutes.
Second, summer heat and dampness, melon and barley ribs soup
Ingredients: winter melon, ribs, coix seed (just a little, not too much), salt, ginger and onion.
Exercise:
1. Wash ribs, blanch in boiling water for 2 minutes to remove blood, take out shower water and drain; Soak Coicis Semen in clear water15min.
2. Don't peel the wax gourd, wash it and cut it together; Cut ginger into 2 pieces.
3. Put the ribs into the soup pot and inject enough water at one time. After the fire boils, skim off the foam, and cook the cooking wine and ginger slices on low heat.
4, 2 hours later, add the wax gourd slices and barley, and cook for another 40 minutes.
5. Season with salt.
Efficacy:
1, wax gourd has the effects of clearing away heat and toxic materials, inducing diuresis, diminishing inflammation, relieving vexation and thirst, eliminating dampness and relieving summer heat.
2. Coix seed, also known as Coix seed, has extremely high nutritional value and is easy to digest and absorb. It can be used as a tonic for the infirm during or after illness, and is suitable for patients with chronic enteritis, dyspepsia and edema. It is said that it can also whiten the skin, which is especially attractive to women who love beauty.
3, melon and barley ribs soup is very light, the soup is very fresh, suitable for summer consumption.
Third, winter melon dehumidification whitening soup
Ingredients: wax gourd 1/2kg, coix seed 1/2 cups, 4 pieces of keel, Lycium barbarum1spoon and 2 pieces of ginger.
Exercise:
1. Clean the keel for later use.
2. Pour 500cc water into the pot to boil, add ginger slices and washed keel and cook for 2~3 minutes with warm fire, remove blood and oil, remove the keel and rinse it with cold water.
3. After washing Coix lachryma-jobi seeds, soak them in clear water 1 hour, and wash them in clear water for 20 minutes.
4, melon with skin washed, cut into small pieces for use.
5. Pour 1000cc of water into the pot to boil. Add all the ingredients. After the fire boils, turn to low heat, continue to cook 1 hour, turn off the fire and stew 10 minute.
Fourthly, the wet soup of winter melon and Smilax glabra.
Ingredients: 3 kg of wax gourd, half a packet of Kangrentang Smilax glabra wet soup, a little red beans, a little lentils and a little coix seed.
Exercise:
1, seeds of wax gourd are removed and cut into pieces; Wash Poria Decoction, adzuki beans, lentils and Coicis Semen.
2. Put all the raw materials into an electric casserole, add appropriate amount of water and cook for 2 hours.
The above kinds of winter melon dampness-removing soup are common practices, with simple technology and rich ingredients. It is also a relatively light soup, which is very suitable for the elderly with heavy body moisture. Of course, for healthy young people, it can also play a good nourishing role. You might as well make it for your family when you have time.