Obviously, it can reduce the three highs, lose weight and stay away from various chronic diseases ... In short, vegetarian diet is a very healthy way of eating.

In one case, due to the reduction of food choices, vegetarians tend to eat too many staple foods, and the calories increase invisibly!

Especially some high-calorie staple foods, such as fried dough sticks, potato chips and various exquisite snacks ... are they vegetarians? But the heat is not small!

Some people will choose to eat vegetable salad as the staple food, but the salad is high in calories; Moreover, vegetables and fruits contain dietary fiber, which is digested quickly and often eaten a lot unconsciously.

More important than vegetarianism. ......