Recently, through a reality show, Chen Yihan went on hot search again.

In the program, when the guests chatted with each other, they mentioned Chen Yihan's youngest son. Lang Lang asked Chen Yihan how old the child was, and Chen Yihan said that the child had just been born, only six months old.

Lang Lang and Gina looked at the slim Chen Yihan in surprise and couldn't help exclaiming at the same time: What do you look like? Recovery is too fast!

Then, Chen Yihan said something even more incredible: When I was pregnant, I only gained four kilograms!

What a shock! You know, the average weight of a newborn is 3kg, which means that Chen Yihan's weight gain during the whole pregnancy is negligible except for the child's weight!

The netizen shouted: How can only one child be fat? It's simply terrible!

According to Chen Yihan in the program, the reason why she can control her weight to such an extent is entirely related to her love of sports.

Chen Yihan is a well-known fitness fanatic. Whether it is cold or hot, she insists on jogging every day. This habit lasted for seven years.

I remember one time, she lost her way running in a rainy day, and only when her feet were bleeding and her shoes were dyed red did she happily share her brilliant achievements with netizens.

Even after I got pregnant, I didn't stop running. There are many photos of her running during pregnancy on the Internet, each of which is full of vitality and has no discomfort during pregnancy.

I was still climbing the mountain until I was born soon. On the first day of confinement, I began to be busy with fitness and finding muscles.

I have to say, Chen Yihan is too hard on himself! This crazy operation is really difficult for ordinary pregnant women to do.

02

Most women prefer a comfortable life when they are pregnant. I wake up naturally every day, eat delicious food unscrupulously, and lie in bed with my mobile phone to catch up with the drama. In this way, day after day, I spent ten months comfortably. Finally, I gained dozens of pounds, the child fell to the ground, and I successfully harvested a pile of fat.

A good friend of mine, Xiao Qing, is like this.

Xiaoqing before pregnancy was beautiful and thin, weighing only 90 kg. Everything she wears looks like a catwalk. My husband also dotes on her, buys her buy buy, and praises her for the delicious noodles.

Later, Xiaoqing became pregnant, and her husband immediately asked her to resign and let her stay at home for labor. Let us, the leftover women who are short of money and love, have to work overtime and have to deal with their parents' urging for marriage, all envy us.

Xiaoqing also enjoys a clear conscience, eating, drinking and having fun throughout pregnancy. Time has brought her not only a growing belly, but also a soaring weight.

Before labor, her weight had reached 130 kg. She didn't care, thinking that after giving birth, her figure would recover anyway. Anyway, you can lose weight in the future.

Who knows, after confinement, Xiaoqing's figure not only failed to recover, but also gained weight 10 kg. Although my husband didn't say much, there was obviously a little more disgust on his face.

In the past, beautiful short skirts and shorts could not be worn, and Xiaoqing could only wear loose pants. This is nothing, the most important thing is that she has developed a lazy habit throughout pregnancy. She doesn't want to go to work, she just wants to stay at home. I have also developed the habit of overeating, and I have no strength to cope with food, let alone lose weight.

There are more and more contradictions between her and her husband, and they often quarrel over trifles. Husband doesn't like Xiaoqing, but also finds fault with her everywhere, forbidding her to buy clothes, and saying that it is a waste to wear beautiful clothes on Xiaoqing.

I have advised her to lose weight countless times, and even dragged her to the gym, but in a few minutes, she collapsed panting and gave up voluntarily.

From the goddess that everyone envies to the abandoned wife who is out of shape, it is really unpredictable. Like Xiaoqing, if you don't be hard on yourself, lose weight, go out to work and keep your mouth shut, your marriage will be in jeopardy.

03

You may say that Chen Yihan is a star, so it is necessary to pay attention to his physical management. After all, in addition to good acting skills, perfect appearance also gives the audience extra points.

However, in the entertainment circle, there are also many people who are out of shape after childbirth. After Yuqi Zhang's comeback, her image was called Crouching Tiger, Hidden Dragon. Zhao's only appearance after delivery is also tightly wrapped. Zhang Xinyi was publicly criticized for being out of shape, as well as Nana and Big S. ...

Not all women have Chen Yihan's evil spirit. Not all women can control their own lives. Being willing to be cruel to yourself is actually an extreme self-discipline and an almost strict requirement for yourself.

Chen Yihan is most heartless not only in sports, but also in her work and rest habits. Go to bed at nine o'clock on time every day, starting at five o'clock, accurately and regularly.

No wonder, there is no trace of childbirth from her. Her face is full of collagen and full of vitality every day. At the age of 36, she looks like an energetic girl of 18. The girlfriend Xiaoqing mentioned above, obviously only 27 years old, looks like an old and bloated 40-year-old aunt.

You see, life is fair. You are cruel enough to yourself, and the years will accompany you tenderly, and you don't want to leave a mark of vicissitudes on your face.

If you don't want to be hard on yourself, then years will be hard on you.

04

Research shows that the probability of success is often higher for those who are cruel to themselves.

I once read a post in Zhihu that it took a girl a year and a half to lose weight from 220 kg to 90 kg. She put a lot of contrast pictures, which is an extremely successful example of losing weight.

Many netizens have asked about the secret of losing weight, and finally they know that she hasn't eaten dinner for more than a year, lunch is also a simple fruit and vegetable, and she forces herself to eat only 5 minutes full. She has no secret of losing weight at all, but she is simply hungry and thin.

Seeing my mixed feelings, I can't help but sigh that it is really necessary to lose weight with my life. Although I feel sorry for this girl, I admire her courage.

I guess the reason why she dared to be so cruel to herself must have experienced endless ridicule and cold reception. People only dare to be so cruel to themselves when they are desperate enough.

As the famous writer Bing Xin said in "The Flower of Success": "The flower of success, people only marvel at her present brilliance! However, at the beginning, her buds were soaked with tears of struggle and shed blood rain of sacrifice. "

A successful life is never an illusion. What you need is diligence, self-discipline, persistence, and more importantly, cruel courage to yourself.

Sometimes, people have to be like seeds, dare to break out of the comfortable soil, meet the wind and rain outside, and bathe in the sun, so as to break the cocoon into a butterfly and bloom a successful flower.

You never know how great your potential is, and you never know that you could have been excellent.

Perhaps the process of transformation is slow and painful, but when one day, you really become what you like, you will definitely come back and thank yourself for being cruel to yourself.