When it comes to thin belly, we should first consider the causes of abdominal fat accumulation.

Pelvic anteversion is closely related to abdominal protrusion. When the pelvis leans forward, the lumbar spine will inevitably bow forward and the lower abdomen will inevitably protrude. The bulge of the lower abdomen also makes the lower abdomen a dead corner of exercise, and even exercise is difficult to consume. The abdomen is prominent for a long time, and will gradually fall under the action of gravity, which is easy to breed and accumulate fat in the abdominal cavity, which is called "fat bank". Even women who have no children will be obese in the lower abdomen because their pelvis leans forward, which seems to be pregnant. Known as the "non-obese abdomen." Everyone knows that the key to losing weight lies in the abdomen, but few people know that pelvic forward tilt is an important reason for abdominal fat accumulation.

In fact, losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. Do you know what is the most professional physical training method? Please look at the secret of ballet dancer's body training: stand with heels together, toes spread out 180 degrees, and feet form a "one". As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world, and this is how the best figure of a ballet dancer is made. The principle of professional method is to force the body's center of gravity to move backward and keep the pelvis upright, but it is very difficult, especially for the feet. Now there is a new method, using shoes with high front and low back, which can also force the center of gravity to move backward, also called body training shoes, and bring professional training methods into life. You can wear body training shoes (heel shoes). Because the soles of the feet are high in the front and low in the back, the center of gravity will be forced to move backward when walking, so the lower abdomen is naturally easy to tighten, the gluteal muscles remain tense, and fat is not easy to accumulate. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily.

You can do a simulation experience: stand barefoot, raise your front foot by 20 mm, and feel whether it has the effect of lifting your hips and abdomen. The longer it takes, the better.

In addition, we should pay attention to a reasonable diet: eat less and more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.

In short, losing weight can't be urgent. Find the right way, and more importantly, stick to it!