1, summer weight loss exercise mode
First: running outdoors.
You can run downstairs in the community. Persisting in long-distance running is an exercise to exercise heart and lung function and keep fit. Just look at the figure of a marathon runner. They are all slim. Pay attention to the warm-up, stretching and bending of tired knees before running, and then start running after fully warming up. After running for a while, you should also increase the running time and speed, otherwise your weight loss plan may enter a platform after your body adapts to a running time and speed. In addition, it is also important to prepare a pair of professional running shoes to help cushion your knees. Remember to stretch your legs after running.
Second: running at home.
You can buy a treadmill to run at home, and you can also run when you get up in the morning and watch TV at night.
Third: jump rope
Skipping rope is a kind of exercise that makes various jumping movements in the rope swinging back and forth, and it is also a kind of systemic aerobic fitness exercise suitable for all ages. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes about 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the cardiopulmonary system and other internal organs, coordination and posture.
Fourth: all kinds of aerobics
You can find videos or buy CDs online, and jump at home is not limited by location.
Fifth: Kick.
The effect of punching sandbags and punching sandbags is better than running or jumping with bare hands, because it can burn body fat more effectively and help us speed up the process of losing weight. It can also be moved to parts of our bodies, laying a good foundation for shaping a perfect body shape. Fighting resistance is better and harder than unarmed, so the weight loss effect is better.
2. What porridge do you drink to lose weight in summer?
1, red bean and black rice porridge
Production method: firstly, wash 100g black rice, 50g red beans, a little mung beans, soybeans, peanuts and red dates with water, then put all the ingredients into a pot and add water to cook porridge.
Black rice has high nutritional value and a strong sense of fullness. Red beans diuretic, detumescence, anti-vomiting. Cooking porridge with red beans and black rice can not only supplement rich nutrition for human body, but also reduce swelling and lose weight, which is a good choice for slimming.
2. Fruit oatmeal
Production method: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.
Oat is a kind of crude fiber food, which can help edema and constipation, lower cholesterol, help digestion and nourish the stomach very much.
3. Celery porridge
Production method: Wash the japonica rice with clear water, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
Celery is rich in cellulose, which is helpful for digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.
4. Fish porridge
Production method: Wash fish, peel, boneless and chop, and wash and chop lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.
Fish is low in fat and can satisfy the appetite of "meat eaters".
5. Garlic porridge
Production method: Peel 50g of purple garlic, then soak it in boiling water for one minute, take it out, and then put it in100g of rice to cook porridge with the garlic water cooked before. When the porridge is ready, put it into the porridge, and finally add some salt, ginger and a little oil before cooking.
Garlic book positive food is good for losing weight. Garlic porridge is delicious, which can not only strengthen the body, but also achieve the effect of slimming.
6. Ginger porridge
Production method: take 8 grams of ginger, sliced slices, jujube or onion. 100g of rice porridge, with seasoning such as salt and sesame oil according to personal taste.
Chinese medicine believes that to lose weight, we should eat more positive foods and increase the output of energy, and ginger belongs to positive foods. Therefore, sisters should eat some positive food properly and lose weight with half the effort.
7. Soybean porridge
Production method: take about 100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.
Sesame, also known as flax, has the functions of nourishing five internal organs, benefiting qi, promoting granulation, nourishing marrow and strengthening brain, and is suitable for long-term consumption. "The effect. The fat in soybean can reduce cholesterol and blood fat, so this porridge has the functions of losing weight and nutrition and health care.