I am female, with a height of1.70m and a weight of186kg. I am 38 years old. How many kilometers do I have to walk every day to lose weight?

I suggest you jog for 30 minutes every day, then eat less dinner, have a light Chinese food, and go after jogging. I personally met a fat man about 35 years old, who dropped from 160 to 120, which means running every day, running on the university playground for an hour every day, and losing weight in a year.

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