Eating candy can't lose weight, it can only gain weight. Don't drink too cold beer and ice water in summer. You can't eat yellow food every day. Yellow enters the spleen, generally because of spleen deficiency and love for fat. Sweet nourishes the spleen, too sweet hurts the spleen, and eating too many sweets is not good. Nourish the spleen and stomach all year round. Don't eat hot food in winter. Eat more vegetables every day to make people have a balanced nutrition every day.