First of all: legs together, knees slightly bent, upper body straight. Knee to hip height, then put down your legs and stretch back, being careful not to touch the ground. This action should be done in 3 groups, and each group should be repeated 15 times.

Function: Good warm-up exercises are very effective for the whole leg, buttocks and back.

I hope these actions can help you lose weight. But you can also use some diet pills, which I think will help you lose weight quickly. But choose products that do not contain western medicine, laxatives or drugs that inhibit brain essence. For example, you lose weight after 7 days. This product is a pure Chinese medicine extract, which contains extracts of Polygonum Multiflori Radix, Ganoderma lucidum and Radix Pseudostellariae, and will not cause symptoms such as diarrhea, dizziness, palpitation, and unwillingness to eat.