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Do eating red beans and barley after exercise help to lose weight?
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Red beans and coix seed are sacred products for detoxification. Red beans are sweet and sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis. It is helpful to lose weight.

In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.