Basically, 60% of losing friends and losing weight are misunderstandings. In fact, losing weight is very simple: technology.

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Reasonable diet

(

1.3 meal 7 full

2. Fasting 3-4 times before going to bed, with light diet and less necessary nutrition)

Learn to lose weight for 5-6 days and tell me some special effects. If you do what I say seriously, you will find that you can stick to 1 week and find surprises. ...

Arm:

1. Take 1 full mineral water bottles left and right, draw a circle at 180 with both hands and stick them on 100 respectively.

Yue Yue

2. Knock the gallbladder on both sides of the arm 100 every morning.

Waist and abdomen:

1. Drink honey and yogurt every morning to clear the bowels and relieve constipation.

2. Skip rope every morning and evening 1000, pay attention to breathing, and tie plastic wrap+

Bello, it's spicy enough, but it hurts and is effective.

Legs:

Legs:

Squat down, shake your legs, put plastic wrap and put some Bello. That's so haha

Legs:

Squat 200 times each, and also put plastic wrap +Bello to maintain a uniform breathing posture.

Hip:

1.

The climbing type of each dog.

2.

Try to squat with both feet upright every time 100. Lima can feel your hips tight.

3.

Stand on your right foot and stretch your body at 90 degrees on your left foot for 5 seconds. Every exercise 100.