If you lose more than 130, quit snacks and all meat (you can eat two or three pieces of seafood or lean meat once or twice a week), eat seven full meals a day, with less salt, less oil and less sugar. Exercise at least half an hour after dinner in the evening. I lost nearly 30 kilograms at that time. Although I couldn't control my mouth and bounced back later, I lost nearly ten pounds. This kind is harmless to the body. But it is not easy to reduce the weight below 130 kg, so we must change the method.
If you are under 130 kg, I don't know about others, but the one I know has lost more than ten kg in two or three months. There is no forced movement, but it cannot stand still. You only eat two meals a day and only drink milk for breakfast. He loses weight quickly, I can't do it, and his mouth is greedy. I think this is more harmful to my health. Although he didn't feel it himself.
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