? 1 "If the barbell bar is not bent, you are just loading." ? This sentence applies to all fitness programs: bench press, squat, hard pull, flying birds and belly roll, especially belly roll. ? 2 ? Thinking about winning the game will not give you strength, but the strength to struggle in exercise will increase. When you overcome difficulties and don't want to give up, this is strength. Arnold. Schwarzenegger? Note: strength is also equal to big fucking weight. ? 3 ? Strong people are harder to kill and usually more useful than weak people. Mark ripetto? 4 ? I don't trust those who use steroids to build muscles. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis. Steve Reeves? 5 ? I used to be interested in how to keep my figure in perfect proportion. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve perfect body proportion, I must have a pair of arms 20 inches thick to match the rest of my body. Arnold. Schwarzenegger? Note: that's why I'm working towards a 30-inch arm. ? 6 ? All you need to know is that at this moment, somewhere, a little girl in China is warming up with the maximum weight you can bear. Jim Conroy? 7 ? Steel will never lie to you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole. The most honest is only steel. Steel is a good reference point, it will tell you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off, but 200 pounds of steel is always 200 pounds. Henry rollins? Note: henry rollins is an animal. ? 8 ? Too light! Ronnie coleman? 9 ? As light as peanuts! Ronnie coleman? Note: Sentences 8 and 9 are best for shouting out in a crowded gym. It's best to shout it out when you're making a 10 Jin bird or doing a belly roll on a squat rack. ? 10 ? The best exercise for health is lifting barbells and mating. Arnold. Schwarzenegger? Expert tip: If you can't stand gym membership, don't do both sports at the same time. ? 1 1 ? Believe me, if you do the same training honestly for 20 days, at some point you will hear Jesus talking to you. On the last day of 20-day training, you will hear his old man ask if he can play. Mark ripetto? 12 ? Everyone wants to be a fitness freak, but don't let everyone work out. The equipment you use is completely weightless, and no bodybuilder likes it. Ronnie coleman? 13 ? Nothing is easy to do, but as long as you can breathe, you will always be one breath away from your dream. Make every breath you take work. Kay green? 14 ? If a man tells you that he doesn't want to lift it anymore because he doesn't want to get too big, then this guy's balls have actually been taken off. Paul Carter? Attention:? This sentence also applies to men who use elastic fitness balls and lift 5 pounds of dumbbells. ? 15 ? You don't have to shout out if you have courage. Sometimes courage is spoken quietly at the end of the day? I will try again tomorrow. Mary Anne Rademacher? 16 ? For me, life has always been full of expectations. The meaning of life is not just to exist, or to survive, but to progress, to great achievements, to conquer great achievements. Arnold. Schwarzenegger? 17 ? Did someone tell you that you can't do this? Tell them to fuck off. Guy Sith Trino? Note: Especially personal trainers who don't allow you to drink beer in the gym. ? 18 Ten Commandments of Jerome Mayberry Gym:? Never, never, never warm up? Don't trust anyone, including Jerome. ? Have a cigarette while doing aerobic exercise! ? Take charge of the gym and define your own territory. ? Don't stretch your limbs. If you want to look strong enough, you should tighten your muscles! ? Pain is a good thing! If it doesn't hurt, why practice? ? Forget it! Give it to me! Your stupid brain can't lift anything! ? Water is our enemy! ? Do not adjust the weight! ? Take olive oil with you anytime, anywhere. ? 19 ? Your ideal is always more important to you than others. So please stick to your ideal, keep your faith and move on. To all the warriors in the gym? I cheer for you. Kay green? 20 ? There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force. Mark ripetto

? Words about fitness inspiration? 1, sports work is very important. It is to strengthen people's physique, which is a symbol of a country's prosperity and civilization. ? 2. Take a good life in Wan Li and take the first step to keep fit. ? 3, the national fitness, benefit the country and the people, work in the contemporary, benefit in the future. ? 4, open-minded, relaxed and happy, exercise, nutrition, medicine, fast health recovery! ? Cang Kejia? 5、? Lose weight? Not as good as fitness. ? 6. Only exercise can dispel all kinds of doubts. ? Goethe? 7. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk. ? Rousseau? 8. Healthy people are often very young. ? Marft? 9. Life continues in sports and health is strengthened in fitness. ? 10, organ inactivity is as harmful as organ strain. ? Kant? 1 1. Nothing is more beautiful than strong muscles and fresh skin. ? Mayakovski? 12, the ideal person is a trinity of morality, physique and talent. ? Gorky? Life lies in exercise. ? Voltaire? 14. Health is the condition of wisdom and the secret of happiness. ? Emerson? 15, the activities are in good order, and the five internal organs are self-harmonious. ? Fan Zhongyan?